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Now offering virtual training
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Trainers Classes
About

Trainers

Alycia Hatzi

Personal Trainer

Philosophy

Alycia is passionate about helping other women become educated in exercising safely, comfortably and confidently. She believes this is especially important during pregnancy and the post partum journey so she has developed The Strongest Mum Program to help local mums stay and feel strong both mentally and physically no matter what stage of their motherhood journey they are on.

Experience

Alycia spent almost 15 years of her working life in retail management until she discovered a love and passion for fitness which directed her to change her career path. She wanted nothing more than to work in a gym all day, helping others and since 2016 she has been doing that. After the birth of her son in 2018 she realised that there was a tremendous lack of information not getting to new mums which lead her to learn more. Since then she has shifted her focus towards helping mums learn about healthy pelvic floor function, safe training pre/post natal and how to obtain/maintain core strength along with their other individual fitness and health goals.

Qualifications

  • Certificate 4 personal trainer
  • First aid level 1 and cpr
  • Boxing level 1 & 2 instructor
  • Metafit coach
  • Metapower coach
  • Safe return to exercise accredited

Features

  Baby Friendly
  Child Friendly
  Childcare
  Women’s Health Physio Partners
  Group Exercise
  Gym Environment
  One on One Personal Training
  Small-Group Training (up to 4-people)
  Group Training (5+ people)
  Pregnancy Friendly
  Personal Trainer
  Small Group Training

Exercises

  Resistance Training
  Cardio
  Boxing
  Strength
  Early Risers

Partners

Strongest U Fitness partners with the following Women’s Health Physiotherapists.
Class

Locations & Times

Australia VIC Bendigo

View on Google Maps

Day
Starts
Duration
 
Tuesday
12:00 am
50 mins
Thursday
1:00 pm
50 mins

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