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Sheridan believes that the pressure mum’s feel to “loose the baby weight” is a direct result of the harsh expectations society places on women to look a certain way. This only adds to the already immense “motherload” we take on when we start raising children. The importance of “ME” time cannot be underestimated and with that comes to taking care of yourself both mentally and physically.
Sheridan is mum to her 6-year old daughter and fluffy fur child labradoodle, Pippa. Prior to joining the fitness industry she had a career as a high school Health and PE teacher spanning over 10 years. Following the birth of her daughter Sheridan began to pay more attention to that nagging feeling her heart was no longer in teaching.