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Now offering virtual training
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About

Trainers

Sahar Daryan

Owner & Personal Trainer

Philosophy

My mission is to help as many mums as I can to return to exercise safely or gain strength before getting pregnant, without hesitating their looks or abilities. I want to raise the awareness in women that they have to be healthy in the first place in order to be able to raise a healthy family.

I believe your health is your wealth, start investing in you!

Experience

Sahar has always been active since she was 15 years old and believes in training for health and well-being. She has been a personal trainer officially for more than a year now and she started to follow her passion to help mums straight away.

Sahar is driven by the incredible sense of fulfillment she feels when she helps someone achieve their goals. She believes that anyone can positively change themselves and their bodies, if they start to believe in themselves. Her passion is to help women gain their confidence about their bodies and is committed to giving you the best tools, guidance and ongoing support to ensure you achieve your health & fitness goals.

Qualifications:

  • Certificate III and IV in Fitness
  • Safe Return to Exercise

Features

  Women’s Health Physio Partners
  Gym Environment
  One on One Personal Training
  Small-Group Training (up to 4-people)

Exercises

  Resistance Training
  Cardio
  Boxing
  Core and Posture

Partners

partners with the following Women’s Health Physiotherapists.
Class

Locations & Times

Australia NSW Sydney CBD

View on Google Maps

Day
Starts
Duration
 
Monday
Sessions from 7am till 5pm
7:00 am
60 mins
Tuesday
Sessions from 7am till 5pm
7:00 am
60 mins
Thursday
Sessions from 7am till 5pm
7:00 am
60 mins
Friday
Sessions from 8am till 4pm
8:00 am
60 mins

3 Reviews

Nada

Over our first six weeks Sahar has developed focused activities that have built my core strength and muscles which has already helped me improve my posture and strength. She sets challenging goals, a broad range of activities to keep things interesting, and provides great support and encouragement.

Surprisingly and for the first time in my life, I am enjoying going to the gym.

Josephine

I have been training With Sahar for over 8 months (2 times a week) and have had some great results. My fitness levels and strength has improved a lot and I’ve dropped two dress sizes. Each session is always a new workout, challenging and non-repetitive.

Sahar is very motivating and friendly. I would highly recommend her for anyone wanting to improve their lifestyle or fitness levels.

Nicole Proctor

I have been training with Sahar for the past 14 months. I know that I would never have achieved the level of fitness & wellness I now have if not for her personal attention given in my training sessions. Sahar is always very encouraging and motivating and has a vast knowledge of fitness & nutrition. I highly recommend Sahar as a personal trainer.