Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout.
Magdalena is so passionate about educating mums about their bodies, the changes that take place during pregnancy and labour along with nutrition and why what you eat matters and how it can impact your energy levels and recovery post-birth.
Her mission is to help mums feel happy and confident while achieving their health and fitness goals in a safe, social and inviting environment.
Magdalena has been in the fitness industry since 2000 and has worked in Poland, England and Australia. Her mission is to educate women about the importance of becoming strong from the inside out after childbirth.
After birth of her 1st child Magdalena was diagnosed with a prolapse and informed that all the exercises she had been doing (i.e., heavy lifting, running and jumping) could make it even worse. After her personal journey post-birth she took it upon herself to learn more about the pelvic floor from other pelvic floor fitness gurus and use her knowledge to help other mums train safely and effectively. She says “It’s not just about fat loss; you need to get strong from the inside out. You can have the best body ever, even after having children, but you need to do it the right way.” And that is how Mums Going Strong Fitness was born.
Magdalena considers herself lucky to have been able to use her experience as a motivation to help others; she knows there are many mums who feel like their body has let them down after finding out that they have a prolapse. They feel alone, lost and depressed!
I have been training with Mags for 8 months now and she is awesome! I’m so happy I found her mums fitness group, her sessions are the perfect fit for me. Since I started training with Mags I’ve lost weight, I feel fit again, I train smarter and I’ve learned so much about health and fitness.
I would recommend any new mum out there to train with Mags. Her sessions are so much fun! She is supportive, positive, professional and encouraging. Plus it’s a fantastic way to meet other mums. She is not only a fitness trainer but she is also passionate about women’s health and helping each individual reach their goals.
My weekly exercise classes with Mags are my favourite time of the week! I love how the exercise sessions change from week to week and focus on our much needed pelvic floor. Perhaps more importantly the sessions give me a little bit of much needed “me time” whilst my sons are being looked after by the AMAZING nannies.
As a GP I very much appreciate the importance of restrengthening the pelvic floor post-bub and I will no doubt be recommending Mums Going Strong Fitness in the future.