Check out this awesome trainer on Body Beyond Baby
Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout.
Magdalena has been in the fitness industry since 2000 and has worked in Poland, England and Australia. Her mission is to educate women about the importance of becoming strong from the inside out after childbirth.
I have been training with Mags for 8 months now and she is awesome! I’m so happy I found her mums fitness group, her sessions are the perfect fit for me. Since I started training with Mags I’ve lost weight, I feel fit again, I train smarter and I’ve learned so much about health and fitness. I would recommend any new mum out there to train with Mags. Her sessions are so much fun! She is supportive, positive, professional and encouraging. Plus it’s a fantastic way to meet other mums. She is not only a fitness trainer but she is also passionate about women’s health and helping each individual reach their goals.
My weekly exercise classes with Mags are my favourite time of the week! I love how the exercise sessions change from week to week and focus on our much needed pelvic floor. Perhaps more importantly the sessions give me a little bit of much needed “me time” whilst my sons are being looked after by the AMAZING nannies. As a GP I very much appreciate the importance of restrengthening the pelvic floor post-bub and I will no doubt be recommending Mums Going Strong Fitness in the future.