My mission is to help as many mums as I can to return to exercise safely or gain strength before getting pregnant, without hesitating their looks or abilities. I want to raise the awareness in women that they have to be healthy in the first place in order to be able to raise a healthy family.
I believe your health is your wealth, invest in you!
Sahar has always been active since she was 15 years old and believes in training for health and well-being. She started her career as a personal trainer officially since 2018 and began to follow her passion to help mums straight away.
Sahar is driven by the incredible sense of fulfillment she feels when she helps someone achieve their goals. She believes that anyone can positively change themselves and their bodies, if they start to believe in themselves. Her passion is to help women gain their confidence back about their bodies and is committed to giving you the best tools, guidance and ongoing support to ensure you achieve your health & fitness goals.
Over our first six weeks Sahar has developed focused activities that have built my core strength and muscles which has already helped me improve my posture and strength. She sets challenging goals, a broad range of activities to keep things interesting, and provides great support and encouragement.
Surprisingly and for the first time in my life, I am enjoying going to the gym.
I have been training With Sahar for over 8 months (2 times a week) and have had some great results. My fitness levels and strength has improved a lot and I’ve dropped two dress sizes. Each session is always a new workout, challenging and non-repetitive.
Sahar is very motivating and friendly. I would highly recommend her for anyone wanting to improve their lifestyle or fitness levels.
I have been training with Sahar for the past 14 months. I know that I would never have achieved the level of fitness & wellness I now have if not for her personal attention given in my training sessions. Sahar is always very encouraging and motivating and has a vast knowledge of fitness & nutrition. I highly recommend Sahar as a personal trainer.
For the past six months I have been training with Sahar.
Sahar understands the science behind fitness and works on unique and tailored fitness programs that strengthen the body, core and pelvic floor muscles. She listens to my specific needs and requirements and has developed a program that can be used on my own or during her one-on-one personal training sessions.
Although I have always had a healthy diet and lifestyle, incorporating Sahar’s training into my routine has made a significant impact on my body and I feel better, both mentally and physically.
I would recommend Sahar to anyone who wants a personal service that meets your individual needs.”
I have trained with Sahar in Fitness first for many week before Covid hit us and all of us were forced to work from home. After that also, we did outdoor session which was pull back to fitness journey after months of sedentary lifestyle.
She is an amazing health and well being coach. While I was training with her she not only focused on my weight loss journey, but also made me understand how important it is for women to be strong. In addition to this, she made me feel confident in whatever exercises I was doing with her. She is encouraging, motivating and very thorough with her explanations and visuals to demonstrate proper technique and form to ensure you are safely and effectively achieving your fitness goals.
I am a happy client who has learnt lot about strength training from Sahar and wish to do training sessions again with her in future.