Check out this awesome trainer on Body Beyond Baby
I’m not interested in sculpting bikini bodies. Rather empowering mums to learn how to love themselves from the inside out, to show them their self-worth in the season of life they’re in.
I am driven and very passionate about training woman safely, repairing and building strong core foundations setting mums up to get as fit and strong as they’d like. I specialize in educating and teaching how to repair our ENTIRE core.
Since joining KC Fit I realise how much I didn’t know, even though I had been exercising for some time I was doing exercises which were causing more injury to my tummy split. Kirstyn not only is a motivating and fun trainer, she is also very technical in understanding how important it is for Mum’s to train safely and keeps up to date with the research. The workouts are fun giving our brains a workout too! Kirstyn always gets a laugh out of us as well as keeping us in check by reminding us throughout each of the exercises how to do them safely. Big thanks to Kirstyn and her wonderful KC Fit team, love your work!
For the first time in my life I have actually enjoyed exercise. . No feeling of ohh I don’t want to go today, infact quite the opposite!! I have been training with KC Fit since last year, starting with 1 class. . Then 2 and now I have signed up for 3 a week for the next 2 terms!! It’s addictive!! I love the workouts, the girls are so amazing and kirstyn is the best trainer ever!! Thanks KC Fit for helping me be a better me after having 2 kids!
Love the classes so much! motivational and lovely bunch of ladies and all the teachers are mums and are so understanding. love the blocks and the baby sitters are so nice xx