Check out this awesome trainer on Body Beyond Baby
Rebuilding from the inside out is the most important aspect of beginning exercise after having a baby. Ensuring you build strong foundations will help to keep you free from the aches and pains that can go hand-in-hand with motherhood.
As mum of two Jen remained fit and active during and the birth of her children, she experienced PND after the birth of her daughter in 2010 and understands not only the physical but the emotional challenges that come with motherhood.
I have been training with Jen for over 2 years now. I started when my youngest was 4 months old and I hadn’t exercised for at least 5 years. It was such a great and safe introduction back in to exercise. 2 years on and Jen extends me and motivates me more than ever. The nannies are also brilliant with the kids, I have always felt very comfortable leaving my kids in their caring hands. Jen is super passionate and experienced. I can’t recommend her highly enough!
Love Jen and her training at Centennial Park! She really understands and nurtures mum returning to exercise safely after having children so they do it correctly and effectively! Look forward to my sessions every week!
I cannot speak highly enough of BBB. Jen has been amazing! Motivating this geriatric mama around the park every Tuesday morning! Ensuring that I am reaching my personal goals whilst committing to a group session. The nannies are excellent. I always feel completely at ease, leaving my little man in their care, whilst I am busy working on me.
Love training with Jen. Professional and evidently very experienced but at the same time personal which is great! Having nannies available means regular exercise is actually achievable for me and the ability and care displayed by the nannies is fantastic.