Check out this awesome trainer on Body Beyond Baby
My purpose is to help women FEEL great no matter what their age, shape or size! As a mother of 3, I understand the demands of the modern mum. Being strong (both physically and mentally) is so important in order to care for yourself and those around you.
Janet is mum to 3 active girls and started working in the health & fitness industry in 2005. After suffering a traumatic stillbirth with her first daughter she decided to throw in her finance career and pursue her lifelong passion for health & fitness.
I have trained at many gyms and been led by many personal trainers and none actually took the time to find out about me and my situation and then remembered me and my situation and continued to ask about me and my situation and then tailored training and mentoring to me during classes/sessions. That is until I met Janet Smith.
To Janet I am not just a paycheck or another before/after, I am a real person, a lifestyle, a quality of life, a journey and a friend. She is personable and professional and knowledgeable. She makes the effort to know me (and my family) and then in each and every class offer me alternatives based on where my abilities are at. She will wind it back to reduce risk, or amp it up to give me the motivation I need to get to the next level.
She has made it possible for me to train safely during and after pregnancy and provides ongoing support and advice to continue to stay fit and healthy no matter what stage I’m at in life’s road. Janet is an amazing strong, fit and healthy supermum who inspires me and provides me with the opportunities and motivation to do the same!