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Sarah Castley

Personal Trainer

Philosophy

My purpose is to help women feel strong again. Age, shape and ability are irrelevant. I believe it’s really important, particularly as a mum to be a little selfish and make time for you. This creates a knock-on effort into all aspects of life – you become a better mum and partner.

Regular actively improves our overall health, relationships, decision making, increases energy levels, improves our mood and you sleep better!! I know this for a fact!

I have a lot of life experiences and mum moments to draw knowledge from – my ultimate role is to bring women together in a safe, inclusive, friendly and supportive environment, have a laugh and learn to rebuild our post-natal bodies together. Remember once post-natal, always post-natal!

Experience

Fitness and being active have always played a very important part of Sarah’s life. Having played hockey for 30+ years laid these foundations. Leaving high school with no certain direction but a love for sport and children Sarah pursed both areas of interest and completed her Cert 3 in Fitness and Cert 3 in Children’s Services. Life changed leading Sarah from Launceston to Hobart with her now husband and she spent seven years in the Police Service. Five years and four children later Sarah found herself back in Hobart with a desire to improve her own health and fitness. To Sarah, it became evident that there were limited specialized post-natal fitness providers in Hobart. She found her calling!! Sarah re-completed her Cert 3 and 4 in Fitness and started working at Freedom Fitness at the beginning of 2018 with a special interest in working with mums as they return to exercise after having a baby.

Qualifications:

  • Certificate 3 + 4
  • Safe Return to Exercise

Features

  Baby Friendly
  Women’s Health Physio Partners
  Gym Environment
  Small studio environment
  One on One Personal Training
  Pregnancy Friendly

Exercises

  Resistance Training
  Cardio
  Boxing
  Core and Posture
  Early Risers

Partners

Freedom Fitness partners with the following Women’s Health Physiotherapists.
Class

Locations & Times

Australia TAS Hobart

View on Google Maps

Day
Starts
Duration
 
Monday
9:30 am
60 mins
Wednesday
9:30 am
60 mins
Friday
9:30 am
60 mins

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