Check out this awesome trainer on Body Beyond Baby
Chris’s philosophy and view point on health and wellbeing is that for so many people, Mums in particular use their ‘body composition’ as the key metric for measuring their health.
As a Dad, Chris recognizes the need for all parents, especially Mums to ramp up self-care before and after the time of having a baby. He believes if Mums can make their health a top priority and create strong health values within yourself then this type of positive behavior benefits not just you but will also trickle down and impact our children’s lives forever, giving them one of the best gifts they can be given, good health.
Chris’ classes are in a league of their own! For mums who are keen to get active for better physical and mental health, Chris’ approach is tailored to mums and an understanding of the challenges we face with sore lower backs and weakened pelvic floors. I have found his style to be genuine and understanding – but tough and I’ve really enjoyed being reintroduced to fitness with his PT sessions. It’s really good time out from my baby too. Highly recommend doing this for yourself mamas!
I signed up with Chris this year after a trial session last year and I am loving the mum’s and bub’s sessions. Being active and working out with other mum’s whilst my baby is cared for has meant that I feel better both physically and mentally, I have already lost weight and am much fitter now! Chris has a wealth of knowledge in health and fitness and is great in tailoring the sessions to suit everyone. I highly recommend the mums and bubs program and look forward to continuing my fitness.
I would highly recommend Naked Health to all Mums! I was hesitant to go as my fitness is way below average and I had concerns how my baby would settle without me around, but I decided to do a trial class. Chris and the nannies are awesome! After 1 trial class I signed up for the rest of the term and actually look forward to the class! Chris pushes you whilst understanding your limitations and my baby settled in with no worries with the lovely nannies. HIGHLY RECOMMEND!