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Starts
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Class Details
Class Location
Maryborough, Queensland, Australia
Exact location provided after booking.
The Fit Journey PT
Exact location provided after booking.
Get DirectionsAbout Kasie Sewell
Philosophy
Kasie's mission is to help mums and women feel better about themselves in the best way.
She knows it is tough raising little ones as well as focusing on your own health and needs.
Kasie's wants all women to feel like they can step inside her private PT studio and not be consumed by what they looked like before pregnancy, through pregnancy or postnatally.
Kasie knows the feeling of being self-conscious and is driven to provide a safe space for women to be themselves.
Kasie’s training has a strong focus on rebuilding from the inside out and educating around pelvic floor health.
Experience
Kasie is a mum of three. Her passion for fitness came about in 2014-2015 when she went through a bad time in life and became a single mum.
Kasie focused on her health and being the best mum she could be which lead to her love for fitness and health.
In 2016 Kasie started her journey to become a Personal Trainer. She discovered she was pregnant with her third baby whilst completing her Certificate 3 and her interest in pre and postnatal exercise grew from there.
In 2017 Kasie welcomed her third baby, she discovered she had abdominal separation and a weak pelvic floor. Kasie worked with a Women’s Health Physiotherapist to build her strength from the inside out.
In 2019 Kasie founded The Fit Journey PT where she is driven to ensure all mums and women have the education they need to exercise safely and efficiently.