(4)
Bendigo, Victoria, Australia
Strongest U Fitness

Class Times

Offers Virtual Training
Offers Virtual Training
Starts
Duration
Class Details
9:30 am
60 mins
Starts
Duration
Class Details
9:30 am
60 mins
Starts
Duration
Class Details
9:30 am
60 mins
Starts
Duration
Class Details
10:00 am
60 mins

Class Location

Bendigo, Victoria, Australia

Exact location provided after booking.

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Strongest U Fitness

Exact location provided after booking.

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About

Philosophy

Alycia is passionate about helping other women become educated in exercising safely, comfortably and confidently.

She believes this is especially important during pregnancy and the post partum journey so she has developed The Strongest Mum Program to help local mums stay and feel strong both mentally and physically no matter what stage of their motherhood journey they are on.

Experience

Alycia spent almost 15 years of her working life in retail management until she discovered a love and passion for fitness which directed her to change her career path.

She wanted nothing more than to work in a gym all day, helping others and since 2016 she has been doing that. After the birth of her son in 2018 she realised that there was a tremendous lack of information not getting to new mums which lead her to learn more. Since then she has shifted her focus towards helping mums learn about healthy pelvic floor function, safe training pre/post natal and how to obtain/maintain core strength along with their other individual fitness and health goals.

Qualifications

Certificate 4 Personal Trainer
Safe Return to Exercise Accredited
Ante Natal Core Training
First Aid level 1 and CPR
Boxing Level 1 & 2 instructor
Metafit coach
Metapower coach

Qualifications

4 Reviews

Lisa Hendy
I highly recommend Strongest U Fitness to anyone, especially those who are pregnant or postpartum (no matter how long it is since you’ve had your baby)!

Alycia is very caring and incredibly knowledgeable. I’ve learnt a lot from Alycia and with her help I’m regaining my strength and fitness since giving birth, in a safe way.
Alycia is super dedicated and is very invested in her clients well being. She adapts each exercise to clients individual needs and liaises with their health professionals to understand their specific situation.
Her flexible mode of delivery, of her training program is ideal for busy mums.
I’m so grateful that I found Strongest U Fitness, I can now train safely and confidently knowing that I am repairing my body rather than causing any further damage.

Rebekkah Gieschen
Alycia has formed the perfect program for me.

Just finished my first workout after a zoom instruction session earlier this week. It feels great, pushing my body to move without triggering any injuries. Thank you so much, I am excited for my weekly measurements to track progress!!

Kiera Riley
Alycia has a wealth of fitness and training knowledge.

She motivates you while being understanding of any injuries or weaknesses you need to work through. I have found her online programs easy to follow with a great variety of exercises. She's highly responsive to any questions I throw at her and always checks in. Her focus on mental strength as well as physical has really helped me to keep going and stay persistent. Her online community is an awesome resource and her programs and challenges really work up a sweat! Plus they are the best value for price I've seen. Highly recommend her programs or service to anyone!

Adele Campbell
I began training with Alycia approximately 3 months ago and would recommend her program to everyone.

Alycia is an incredibly easy going, fun, welcoming and knowledgeable personal trainer who specialises in training both pregnant and postpartum women.
Alycia’s class sizes are designed to be very small and therefore provide the opportunity for a lot of support and one on one direction with each exercise and movement, designed to support and encourage women building their fitness after the birth of their children.
Each exercise has a different option to allow for reduction or increase in difficulty, to allow all fitness levels the ability to perform the movement. There are also alternative options provided to each women in the class if they are unable to do that specific movement due to injury from birth, labour or otherwise. All of the women in the class are encouraging and supportive of one another which creates a very welcoming and positive atmosphere.
Alycia is always happy to make one on one time to help her clients achieve their goals. Alycia designed me a plan with some exercises to perform either at home or in a gym environment to allow for greater flexibility, support and development in achieving my goals postpartum.

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