Haberfield, New South Wales, Australia
Exact location provided after booking.
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About Danielle Coneliano
Dani has always had a passion for the health and fitness. For over 20 years, she has taught group fitness classes for many types of programs such as body pump, x-trainer, indoor cycling and cardio boxing.
In 2009 she trained up as a Mat Pilates instructor and realized the importance of a strong core, pelvic stability and posture to help reduce the risk of injuries.
After having 2 children of her own, she suffered many long term injuries such as pelvic misalignment, SIJ pain, bladder prolapse and a mild shoulder tear.
Dani said she felt like she had lost control of her body and decided enough was enough and started on a mission to improve her strength, fitness and total well-being!
It was through this life changing process she decided to make it her mission to improve the health and well-being of as many women as possible.
Over the past 7 years, her focus has been training small groups of women with an emphasis on strengthening the deep core muscles, fusing Pilates, weight training and cardio in each workout to give her clients the foundations for a strong, fit mind and body for life!
The beauty of the smaller groups is it allows time to physically correct technique and posture so our mums get the most out of the training with long lasting results.