Hawthorn, Victoria, Australia
Exact location provided after booking.
Shape Up Mums
Exact location provided after booking.Get Directions
About Vicky Anderson
Shape Up Mums aim to provide a fun, safe environment for Mums and bubs of all fitness levels, with no judgement, creating social connections important for mental health and bringing like-minded Mums together in the local area.
Returning to exercise after having her own children, the Shape Up Mum’s philosophy appealed to Vicky as she could attend sessions which were safe after childbirth, social and non-judgmental, but also allowed her to bring her children along to the session.
Growing up in chilly England, Vicky loves exercising outdoors and often joins in with the Shape Up Mums group exercise sessions, when she isn’t instructing them.
Vicky has 2 beautiful children and understands firsthand the importance of maintaining a healthy lifestyle to keep up with energetic kids.
Vicky is committed to professional development and regularly updates her knowledge and skills, especially in the post-natal space. Having completed her Matwork Pilates Instructor course she has learnt even more the importance of developing and maintaining a strong pelvic floor and core. She aims to end most sessions with some of this Pilates knowledge.
After 5 years as a trainer for Shape Up Mum’s, Vicky bought the business in 2017 and is now the proud owner. She has been a passionate, enthusiastic instructor for SUM, helping hundreds of women develop their pelvic floor and core control post birth and now endeavors to pass this knowledge on to her trainers.
Safe Return to Exercise – Jen Dugard
Modern Pregnancy Exercise Course – Burrell Education
Modern Post Natal Assessment and Exercise – Burrell Education
Certified Punchfit Trainer
Positive Practice for the Pelvic Floor
Proactive Programming for the Pelvic Floor
Studio Pilates Matwork Instructor
First Aid Level 2 and CPR
Current Working with Children check
Certificate III in Fitness
Certificate IV in Fitness