(1)
Leeton, New South Wales, Australia
Rise and Shine Fitness

Class Times

Starts
Duration
Class Details
9:30 am
50 mins
Starts
Duration
Class Details
9:30 am
30 mins
Starts
Duration
Class Details
9:30 am
30 mins
Starts
Duration
Class Details
9:30 am
30 mins
Starts
Duration
Class Details
9:30 am
30 mins

Class Location

Leeton, New South Wales, Australia

Exact location provided after booking.

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Rise and Shine Fitness

Exact location provided after booking.

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About

Philosophy

Jane is on a mission to help everyday women become the best version of themselves. Rise and Shine Fitness has been able to create a reputation in Leeton as a group fitness community like no other.

The workouts are designed so that there is never someone in first or last place. The group fitness classes are designed to be fun and engaging, focusing on participation and the enjoyment of being apart of such and uplifting environment.

Experience

Jane has been a personal trainer since 2014. She has specialised in training women since 2017 which lead her to starting Rise and Shine Fitness.

With a real passion to watch women become the best version of themselves, mentally, socially and physically she has been able to transform the lives of many local women who had never been 'gym goers'.

At the end of 2018, Jane had 150+ members at her gym of which over 80% weren't a member of a gym prior to joining Rise and Shine Fitness. Jane is very passionate about delivering the best product to her customers and continually up-skills.

Her current Qualifications include;

Cert 3 + 4 in Fitness
Safe Return to Exercise (Jen Dugard)
Master in Functional Training (Functional Training Institute)
Punchfit Level 1 (Punchfit)
Boxing Skills & Fitness with the Sports Science of Boxing (Australian Combat & Exercise Pty Ltd)
4 Steps to a Successful Bootcamp Level 1 (Fitness Education Online)
Female Health + Preformance (Nardia Norman)

Qualifications

Industry Registration
Industry Registration

1 Reviews

Kelsie
Best pregnancy I’ve had yet and the best I have felt while being pregnant so I put it down to staying active! Thanks for allowing me to do so!“

Women’s Health Physiotherapists

Assess, diagnose and treat many conditions that are commonly associated with pregnancy.

Rise and Shine Fitness partners with the following
Women’s Health Physiotherapists:
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