Online Training
Self paced, online training from the comfort of your own home.
About Rachael Jobling
Philosophy
Rach’s mission is to empower mums to be the best version of themselves by providing education, rehabilitation and support across the whole health spectrum – from mindset and body awareness to safe and fun exercise techniques.
Her passion lies in bridging the gap between post-natal recovery and a safe return to strength and conditioning training.
As a mum of two girls, she understands the amount of pressure that all mums feel and is dedicated to helping them find enjoyment in nourishing their bodies and their minds and creating healthy and sustainable lifelong habits that can be passed down to their children and beyond.
She believes strongly that ‘together we do better’.
Experience
Rach’s mission is to empower mums to be the best version of themselves by providing education, rehabilitation and support across the whole health spectrum – from mindset and body awareness to safe and fun exercise techniques.
Her passion lies in bridging the gap between post-natal recovery and a safe return to strength and conditioning training.
As a mum of two girls, she understands the amount of pressure that all mums feel and is dedicated to helping them find enjoyment in nourishing their bodies and their minds and creating healthy and sustainable lifelong habits that can be passed down to their children and beyond.
She believes strongly that ‘together we do better’.
Qualifications
Fitness Qualifications
4 Reviews
With Rach’s guidance, support and expertise, the training program has helped me adopt a more focused and holistic approach to my health and wellbeing.
‘The sessions have been instrumental in developing my confidence to not only remain committed and consistent with my training, but to also tackle the more challenging sets and routines. With Rach’s encouragement, each session has seen a noticeable strengthening of my overall core and posture. These changes, have not been easy, but have helped me see and feel what is possible. Rach’s depth of knowledge and personal qualities foster an environment of encouragement and inspiration, and importantly self-belief
The crew she trains with are also amazing, so welcoming and warm which is so important when attending group classes. If you’re unsure, don’t be. This place is great.
It was so great to be able to bring the kids and it was indoors. I wouldn’t be able to have done this great program if I couldn’t have brought my kids along, thank again.
Rach is so passionate, knowledgeable and skilled in training women and she has the lived experience of being a mum herself. She is realistic, empowering and all over what women need to know about! I signed up because of it's unique holistic approach and accountability focus.
I have really valued the core sessions and connecting with my pelvic floor. Something that had fallen off my radar after having 3 kids but should definitely be a top priority.
The strength sessions are varied but require minimal equipment and I love that Rach always offers ways to modify the exercises. I schedule this session twice a week and I'm feeling so much stronger.
Yoga was new for me and I've loved it. My body is so thankful for all that stretching. I highly recommend the Back to Base method for all women. I'm so much more consistent in leading a healthier life because of it. Thanks Rach for being such an inspiration!
Women’s Health Physiotherapists
Assess, diagnose and treat many conditions that are commonly associated with pregnancy.
Rach Jobling partners with the following
Women’s Health Physiotherapists:
