Dolls Point, New South Wales, Australia
Exact location provided after booking.
Naked Health Personal Training
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About Chris Sturgess
As a Dad, Chris recognises the need for all parents, especially Mums to ramp up self-care before and after the time of having a baby.
He believes if Mums can make their health a top priority and create strong health values within yourself then this type of positive behaviour benefits not just you but will also trickle down and impact our children’s lives forever, giving them one of the best gifts they can be given, good health.
Chris took 6 months off his business in 2016 to focus on his son, Will, and take care of the family after his Wife returned to work from her maternity leave. Chris is a Dad who still does much of the stereotypical wife duties around the home, whilst now running his full time personal training business.
This experience and lifestyle has given him an insight into the need for the emotional support Mums really need, along with the importance of specialised education around exercise for pre and post-natal Mothers.
Combine this life experience, absolute passion for holistic health and over a decade of courses, seminars, summits, webinars, reading, listening, watching, talking, observing and non-stop self-directed learning in the personal training, health and wellness industry and you get Movement For Mummas – Chris’s Outdoor Group Personal Training program specifically created for Mums with little ones.
Chris’s message on health & well being – “We should never lose sight of what’s truly important in life, that is, to have happiness and live a full life with abundant energy until we grow old. Health is the foundation to a life like this. And leading our children with true intention on that will stay deep within them for their life and their children’s life and so on”.