Goonellabah, New South Wales, Australia
Exact location provided after booking.
Mum & Co Fitness by Kristy
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About Kristy Hanley
Kristy is a mumma of TWO beautiful children Milah & Jett. Health and fitness had always been a big part of Kristy’s upbringing and in 2015 she entered the fitness industry as a personal trainer, primarily training women with bootcamps, PT sessions, boxing and strength training.
Kristy remained active throughout her pregnancy, however often felt judged for her exercise choices. Fast forward…after an emergency cesarean Kristy.
had a new appreciation for the need to recover her body and rebuild from within instead of just ‘bouncing back’ to pre-baby movements like modern society expected. Kristy felt mums lacked support and education, with so much focus on the new baby – mum was somewhat forgotten about.
Kristy recognised mums around her were not always comfortable entering a gym, some suffered various weaknesses post pregnancy, and were on the look out for greater social interactions. From this Kristy’s interest in pre and post-natal fitness grew, she wanted to update her skills and knowledge and do more for the mums in her local area, consequently Kristy begun offering Mums and Bubs outdoor group fitness sessions. Kristy was determined to encourage mums to prioritise themselves, take some well-earnt ‘me time’ by getting outdoors with other mums, creating social networks and getting back to basics by simply moving their bodies.
Furthermore, Kristy is studying a Bachelor of Nursing and has future ambitions to study Midwifery, combing this with pre and post-natal fitness assisting more women with their mum journeys.