Cooran, Queensland, Australia
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About Alicia Bandman
Alicia has consistently trained herself in gyms for 12 years and has worked in the fitness Industry with women for over 5 years.
Alicia became interested in fitness after discovering how helpful it was in improving her own mental health. After suffering from panic attacks and anxiety Alicia turned to fitness and has never looked back.
After experiencing the benefits of exercise herself on her physical and mental health Alicia was driven to pursue a career as a personal trainer and went on to complete her Cert III & IV in fitness.
After experiencing prolapse shortly after the birth of her 2nd child Alicia became extremely passionate about working with mums and supporting them on their fitness journey. Alicia went on to complete a pre & postnatal Certificate with Preggie Bellies and then later on 'Safe Return to Exercise' through Body Beyond Baby. Alicia has also completed a certificate in nutrition.
Alicia has also worked as a mobile personal trainer and a fitness instructor since the beginning of 2016.