Back
(1)
Manly, Queensland, Australia

Class Times

Offers Virtual Training
Offers Virtual Training
Starts
Duration
Details
9:30 am
60 mins
Starts
Duration
Details
9:30 am
60 mins

Class Location

Manly, Queensland, Australia

Exact location provided after booking.

Get Directions

Fit Philosophy

Exact location provided after booking.

Get Directions

About

Philosophy

Monique is on a mission to provide mums with the safe, effective and knowledgeable exercise instruction and support they deserve.

A mother’s body has done amazing things but it’s also been through a lot and this can’t be disregarded when returning to exercise.

Experience

Monique is mother to two little people, Ben and Isaac. Health and fitness have always been a passion and focus for Monique and so as natural progression would have it she completed her Cert III & IV in and around being pregnant and raising her little ones.

Originally serving the general population as a group trainer, Monique could recognise the many pitfalls and setbacks that mums were up against when it came to trying to stay fit, healthy and sane all while juggling the multitude of balls that motherhood can throw at a woman. Monique decided to put her own fitness philosophy into practice and developed a program specifically catering to mums of every season, providing much-needed health and fitness support as well as sanity-saving “me time”.

Qualifications:

Cert III & IV Fitness
First Aid and CPR
Safe Return to Exercise

Qualifications

1 Reviews

Brittany Sprules
As a first time mum, coming back to working out was difficult and a bit daunting.

My mind expected to be able to just pick up exactly where I left off, but my postpartum body couldn’t do that. Monique showed me what I should and shouldn’t do every step of the way. And as my body recovered, she slowly started to challenge me to try new things, and go up a weight in certain things, sometimes surprising myself at what I could.

She also made me realize that I needed to be more forgiving with myself in terms of the weight loss goals I had set and to appreciate the fact that I’d just grown and birthed a human! And my body deserved time to recover from that. However, she still did everything she could to try and help me reach those goals and continually supported and encouraged me on my postpartum fitness journey.

Thank you Monique 🙌

Women’s Health Physiotherapists

Assess, diagnose and treat many conditions that are commonly associated with pregnancy.

Fit Philosophy partners with the following
Women’s Health Physiotherapists:
See all Women’s Health Physiotherapists