Putney, New South Wales, Australia
Exact location provided after booking.
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About Kate Hickey
Kate has a deep love for supporting women to feel good about their bodies. She has always had a love of movement (and of life in general!) which led to a career in dance and then fitness.
After working with young dancers for many years she began to notice the unhealthy thoughts, emotions and behaviours these young ladies had around their bodies, particularly when it came to fitness and nutrition. This led to the creation of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program specifically for teenagers.
During her time as a specialist teen trainer, Kate saw how the parents, particularly mums, were giving so much of themselves to the people around them, often at the expense of their own health.
This inspired Kate to create the E360 Functional Fitness program. A holistic fitness, nutrition and mindset program for women that combines outdoor group fitness, virtual workouts and a fully integrated online membership platform. E360 gives women 24/7 access to a Nutritionist and Naturopath and a women’s Holistic Counsellor so they feel supported throughout every stage of their fitness journey.
Kate believes that by empowering mums to truly love their bodies and feel beautiful, confident and energized every day, we can support entire families in becoming healthier and happier.