Kingswood, New South Wales, Australia
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About Kyliee Harper
Kyliee’s journey started later in life after attending some cardio kickboxing classes eight years ago, when she fell in love with (not just the instructor, who she married years later) but the way it made her feel to get active and be around like minded people who she could just be herself with and not have to live up to expectations.
She felt the need to have all woman experience such an empowerment after the body going through such an amazing transformation with pregnancy and child birth
In 2013 Kyliee completed her Cert lll in fitness and followed it up in 2014 with cert lV.
It was then over the following year while working alongside her husband (with baby no 4) that she realised there was a big gap in the care for woman returning to exercise after they have had a baby.
In 2016 Kyliee completed her 1st certification in Pre & postnatal exercise. Then opened Cruz Fitness which is a ladies only group fitness and personal training centre that caters for mums of all levels. She has never looked back!
Since 2016 Kyliee has added baby no 5 to her family and completed further certifications including the most recent “Safe Return to Exercise” to protect new mums on their journey into exercise after giving birth.
With 21 years experience as a mother, 7 pregnancies, 5 babies and 8 years in the fitness industry with the last 5 years specialising in women’s fitness, including pre & postnatal, she is bursting at the seams with an abundance of knowledge, life experience and support to help all mums on their own unique fitness journeys.
Cert lll Fitness
Cert lV Fitness
Exercise during Pregnancy & Postnatal
FIIT30 Womans HIIT
Safe Return to exercise
Senior 1st Aid