(3)
Winston Hills, New South Wales, Australia
Body Reset Fitness

Class Times

Starts
Duration
Class Details
9:30 am
45 mins
7:00 pm
45 mins
Starts
Duration
Class Details
9:30 am
45 mins
7:00 pm
45 mins

Class Location

Winston Hills, New South Wales, Australia

Exact location provided after booking.

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Body Reset Fitness

Exact location provided after booking.

Get Directions

About

Philosophy

Lisa's mission is to give ladies and mums a supportive environment alongside education about their bodies to reset and rebuild from the inside out.

Lisa is a mother of 2 active teen boys and understands how strong you have to be to be a mother both physically and mentally. Body Reset Fitness was born out of the awareness that some ladies do not feel comfortable in a gym environment, they are not sure where to start or they need to be in an environment whereby they feel welcomed, comfortable, safe, included and seen.

Lisa incorporates lifestyle factors, works alongside allied health professionals and has a network of support ready for her clients. Lisa has built an amazing Community of ladies whose main aims are to feel strong, move more, be a support to each other, listen and motivate and have some laughs and fun.

Experience

At Body Reset Fitness we want you to start feeling amazing and learn the right tools to do that just! Lisa has been a keen gym goer since her early 20s.

When Lisa's eldest son was diagnosed with numerous health conditions following a traumatic birth, she learnt more about movement patterns, stimulus and the like for Cerebral Palsy to help her son. Shortly after his first birthday he was diagnosed with Type 1 Diabetes . Lisa was also already working in the fitness industry from 2008 whilst the boys grew up helping a prenatal/postnatal fitness business in Administration/Management so she started working with Dieticians to learn all about what food can do for your body!

This is where she started to begin the dream of "Body Reset Fitness" a place where the level of care stands out, nurturing environment, inclusion and acceptance in an environment whereby all ladies and mums can exercise and have some much needed "me" time. Learn to be strong both mentally and physically and be supported. Body Reset Fitness' Reset & Rebuild classes teach you the foundations for returning to exercise before you join the other selection of classes Body Reset Fitness offer.

Qualifications:
5 years experience
Master Trainer Level 1
Certificate III and IV in Fitness
SRE Accredited
Female Health and Health Performance Coach
Pain-Free Performance Specialist Certification
PunchFit Level 1 Boxing Certification

Qualifications

Industry Registration
Industry Registration

3 Reviews

Leila Staff
Thanks to Lisa at BRF I am really enjoying exercising, I look forward to my session and feeling great. Lisa is genuine, fun, and encouraging with no judgement.

A few of my family members and friends have also now joined the community and loving it too.
If you are looking for a community that’s supportive, inclusive, tailored to suit and motivating than give BRF a call.

Tracey Everitt
Love training with Lisa! Sessions are fun, but challenging and Lisa is genuinely interested in helping each client reach their goals.

Particularly love the extra info she provides helping us out with some healthy, but interesting meal ideas and correct ways to fuel our body to get the most of our workouts. Definitely recommend joining Lisa's team!

Renee Odell
Lisa has made such a difference to my physical life!

Three years ago I joined her group training, after having a complete ankle reconstruction. Lisa has worked with me to regain strength and mobility as well as awareness of my body and its connections. I work with her now in group sessions and PT. The level of care and interest Lisa provides is immeasurable. She works alongside my physiotherapist for complete all-round care.
I now have physical strength in my 40's that I didn't know was possible in my 20's. Forever grateful.

Women’s Health Physiotherapists

Assess, diagnose and treat many conditions that are commonly associated with pregnancy.

Body Reset Fitness partners with the following
Women’s Health Physiotherapists:
S
Sydney Women’s Physiotherapy
Ask for Trisha Ching, Carrie Seow, Bonnie Broomfield
See all Women’s Health Physiotherapists