(4)
Armstrong Creek, Victoria, Australia
Bec Roberts Fitness

Class Times

Starts
Duration
Class Details
6:30 am
45 mins
9:30 am
45 mins
11:00 am
45 mins
6:30 pm
45 mins
Starts
Duration
Class Details
9:30 am
45 mins
10:15 am
45 mins
11:00 am
45 mins
6:30 pm
45 mins
Starts
Duration
Class Details
6:30 am
45 mins
9:30 am
45 mins
Starts
Duration
Class Details
7:30 am
45 mins
8:15 am
45 mins

Class Location

Armstrong Creek, Victoria, Australia

Exact location provided after booking.

Get Directions

Bec Roberts Fitness

Exact location provided after booking.

Get Directions

About

Philosophy

Bec Roberts is dedicated to pre and post-natal fitness. Her mission is to help mums feel happy and confident while achieving their health and fitness goals in a safe, social, welcoming and child friendly environment.

She believes and strongly encourages every mum who wants to train with Bec Roberts Fitness to see a women’s health physio prior to returning to exercise. Through the professional partnership between Bec Roberts Fitness and the local women’s health physiotherapists, mums will obtain a clear picture of how their bodies are functioning post baby. Furthermore, Bec is able to follow up with exercises and workouts that are appropriate for their personal stage and ability.

Bec Roberts Fitness isn’t about “bouncing back” after having a baby or getting your pre-baby body back. It’s about feeling fit, healthy and strong enough to keep up with the demands of your little tribe.

Experience

Bec spent 10 years working as an outdoor recreation instructor guiding school aged children, young adults and adults through meaningful outdoor experiences.

After the birth of her daughter in 2015 she experienced the challenges of returning to exercise as a new mother. The lack of child friendly training facilities and trainers specialising in pre and post-natal training. This is what motivated Bec to start her study Cert 3 and 4 in fitness, and also what continues to motivate Bec to further her studies in the area of pre and post-natal fitness.

In 2018 she opened up her own small home studio specialising in Pre and Postal Natal small group training.

She offers a timetable with a variety of times and sessions to cater for all families. Including shift workers, full time mums, etc. A dedicated playroom room is provided for all participating mothers adjoining the studio, making it easier for children and babies to be attended to or fed.

Bec Roberts Fitness has been growing successfully for the past 2.5 years and has created a wonderful community of strong and healthy mums of all ages!

Bec is now a mother to 3 beautiful little girls (Ella, Zoe and Sophie).

Qualifications

Fitness Qualifications
III & IV in Fitness Certificate
Other
First Aid Qualifications

4 Reviews

Nicki
I can not thank Bec enough for getting me back on track after having my second bub.

She is so encouraging and knowledgeable about postpartum and works us to the best of our ability. She concentrates on strength and core support for those who need to work on tightening their pelvic floor and is also mindful of any injuries or other needs.

Bec is a fantastic trainer and highly recommend her pt sessions to anyone.

Katrina
Love Bec as my trainer.

I've been going for over a year now & thoroughly enjoy it . Bec's expertise & knowledge is sooo professional & thorough especially on the Female Body. Great set up & offers lots of days & time to cater for everyone...💪💪

Courtney
Bec is a wonderful trainer with a huge knowledge base and a personalised approach to each session.

She has no problem tailoring exercises to each person and spends the time checking in on you as well as holding you accountable to your own goals. Would recommend Bec to anyone looking for a new trainer!

Sarah
I’m so thankful I found Bec.

I was lacking motivation but after starting with Bec I actually look forward to the classes. She is teaching me how to use my body safely by building strength the right way.

Women’s Health Physiotherapists

Assess, diagnose and treat many conditions that are commonly associated with pregnancy.