Berwick, Victoria, Australia
Exact location provided after booking.
Be The Example Health and Wellness
Exact location provided after booking.Get Directions
About Terrie Lavulavu
Terrie has been actively training for over 7 years in a variety of gyms around South East Melbourne, since her youngest was born. Not for the purpose of losing weight but more for her mental health and wellbeing.
Terrie recalls a time she experienced when she got the all clear from her 6 week postnatal check up to return to exercise by her maternal nurse. With the lack of education and guidance from her Medical professionals, at the time, she joined a Fitness Class the very next day. A few repetitions into her reverse crunches she felt immense pain in her lower back and pelvic area and was unable to walk for 5 days.
Fast forward to 7 years, Terrie is now a qualified personal trainer, and an Accredited Safe Return to Exercise and a MumSafe coach on the mission to train and educate other Mothers, like her, to make sure they don’t make the same mistake as she did 6 weeks postnatal.
Terrie is also coaching at a bootcamp gym in Hallam, and has been for almost 3 years. She hopes to support Mothers throughout their journey to becoming confident and strong in their bodies and lead as an example for their children.