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Brooke Shepherd-Wright
Brooke Shepherd-Wright

1 Mum, 3 Babies, 3 Breastfeeding Journeys… Part 2

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Brooke Shepherd-Wright
Brooke Shepherd-Wright

1 Mum, 3 Babies, 3 Breastfeeding Journeys… Part 1

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Louise Hurley
Louise Hurley

Will I ever lose the baby weight?

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1 Mum, 3 Babies, 3 Breastfeeding Journeys… Part 2
1 Mum, 3 Babies, 3 Breastfeeding Journeys… Part 1
Will I ever lose the baby weight?
Emotional Wellbeing

Sexual health and Middle Eastern women

Coming from a conservative Islamic country, Sahar understands the taboos that still surround women talking about sex and their sexual health. She explores these issues and hopes to inspire a new generation of women to fully understand their body, have no shame and make mindful decisions about their sexual relations.

3 min read
Sahar Daryan
February 15th, 2021
Emotional Wellbeing

What increases my risk of a postpartum mental health condition?

Having a baby can be one of the most stressful periods of life and having a mental health condition can make it even more difficult. Louise Hurley explores the risk factors that may increase the risk of postpartum anxiety and depression.

2 min read
Louise Hurley
January 29th, 2021
Pregnancy & birth

Is birth trauma ‘just’ an emotional issue?

There is often an emphasis placed on the psychological effects of a birth that didn’t go to plan. And while there is a need to make sense of this, Psychotherapist Thea Baker says it’s also important to address many of the silent taboos surrounding physical birth trauma that accompany that psychological distress.

4 min read
Thea Baker
January 20th, 2021
Exercise

5 easy exercises to do with a toddler

As busy mums, it’s hard to prioritise our own health and fitness. Here, Jacqui shares 5 super easy exercises that you can do with a toddler – hanging off you or not! – to help get you back into the swing of things.

5 min read
Jacqui Ambrus-Bonazzi
January 14th, 2021
Pregnancy & birth

Pregnant after Prolapse

It’s very common for women with prolapse to be nervous about getting pregnant again. Magdalena Hawley shares her experience of how it is possible to have another baby without making things worse.

5 min read
Magdalena Hawley
December 23rd, 2020
Motherhood

My kids became my reason to exercise – not my excuse

Let’s face it: it’s hard to exercise with kids around and easy to make excuses when mum life gets tough. But what about the impact it has on our kids to see us leading by example and learning healthy habits from the youngest age? Melissa Neilsen explains.

2 min read
Melissa Neilsen
December 16th, 2020
Exercise

What happens at a Mums and Bubs exercise class?

Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious feeling, this can feel overwhelming. Emma Bunting explains what you can expect from a mums and bubs exercise class.

3 min read
Emma Bunting
December 11th, 2020
Physical Wellbeing

Top 5 Pram Walks in Hobart

With summer upon us there is no better time to get outdoors with bub to soak up some fresh air and vitamin D! If you’re in or headed to Hobart this holiday season, take a look at Sheridan Wakefield’s top 5 pram walks in Tassie’s capital city.

5 min read
Sheridan Wakefield
December 9th, 2020
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    5 simple things you can do if you feel overwhelmed as a new mum

    5 simple things you can do if you feel overwhelmed as a new mum

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    Why is it important to practise self-care as a mum?

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