There is no denying that mum life can be tiring, stressful and relentless. It really is 24/7. That’s why it’s so important to do your best to take care of yourself, even when that seems really hard. Rachel Leman shares her top tips on how to take care of yourself as a mum.
As a mum, life can sometimes get in the way of going to the gym but it is important to stay on top of your own health and maintain your fitness. Sahar Daryan shares her favourite “no-equipment exercises” that you can do at home (so easy for mums!) simply using basic furniture and your bodyweight.
Traditional Chinese Medicine is an ancient system of medicine that’s been around for at least 5000 years and has been used for centuries in pregnancy care and post-natal recovery. Dr Julia Bartrop, a qualified Chinese Medicine Practitioner, explains exactly what it is and how it can assist pre- and post-natal mums.
We get it. Exercising with a new baby isn’t easy. You might want to jump back into your exercise routine but you’ll soon realise that you don’t have the same freedom you used to and you’ll have to get creative! Emma Bunting shares her tips on how to make working out with a new baby more achievable.
The 19th-25th July is Birth Trauma Awareness Week and Body Beyond Baby, in collaboration with our MumSafe trainers, will be talking about and helping to raise awareness on the very important topic of birth trauma.
Though often not discussed, pelvic organ prolapse is common in women, especially those who have had children. But many new mums might be wondering where to start and if it’s even possible to exercise with a prolapse. Jody Secker outlines the 5 things you can do to return to exercise with a prolapse.
In Hamilton, you are never far from award-winning cafes. But when you have kids in tow, finding a café that caters to everyone’s needs is vital (strong coffee, good food and a play area to keep the kids entertained!) Brooke Shepherd-Wright gives us her top 5 kid-friendly cafés in Hamilton, New Zealand.
Breastfeeding can be full of challenges but what impact can those heavy breasts have on your exercise? Anita Guerra, trainer and midwife, shares her top tips for effective exercise while breastfeeding.
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Body Beyond Baby is now MumSafe™, please visit our new website mumsafe.com.au
Body Beyond Baby is now MumSafe™, please visit our new website mumsafe.com.au
