Body Beyond Baby™

Sahar Daryan

Sexual health and Middle Eastern women

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Louise Hurley

What increases my risk of a postpartum mental health condition?

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Thea Baker

Is birth trauma ‘just’ an emotional issue?

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Sexual health and Middle Eastern women

What increases my risk of a postpartum mental health condition?

Is birth trauma ‘just’ an emotional issue?

Emotional Wellbeing

Sexual health and Middle Eastern women

Coming from a conservative Islamic country, Sahar understands the taboos that still surround women talking about sex and their sexual health. She explores these issues and hopes to inspire a new generation of women to fully understand their body, have no shame and make mindful decisions about their sexual relations.

3 min read

Sahar Daryan

February 15th, 2021

Emotional Wellbeing

What increases my risk of a postpartum mental health condition?

Having a baby can be one of the most stressful periods of life and having a mental health condition can make it even more difficult. Louise Hurley explores the risk factors that may increase the risk of postpartum anxiety and depression.

2 min read

Louise Hurley

January 29th, 2021

Pregnancy & birth

Is birth trauma ‘just’ an emotional issue?

There is often an emphasis placed on the psychological effects of a birth that didn’t go to plan. And while there is a need to make sense of this, Psychotherapist Thea Baker says it’s also important to address many of the silent taboos surrounding physical birth trauma that accompany that psychological distress.

4 min read

Thea Baker

January 20th, 2021

Exercise

5 easy exercises to do with a toddler

As busy mums, it’s hard to prioritise our own health and fitness. Here, Jacqui shares 5 super easy exercises that you can do with a toddler – hanging off you or not! – to help get you back into the swing of things.

5 min read

Jacqui Ambrus-Bonazzi

January 14th, 2021

Pregnancy & birth

Pregnant after Prolapse

It’s very common for women with prolapse to be nervous about getting pregnant again. Magdalena Hawley shares her experience of how it is possible to have another baby without making things worse.

5 min read

Magdalena Hawley

December 23rd, 2020

Motherhood

My kids became my reason to exercise – not my excuse

Let’s face it: it’s hard to exercise with kids around and easy to make excuses when mum life gets tough. But what about the impact it has on our kids to see us leading by example and learning healthy habits from the youngest age? Melissa Neilsen explains.

2 min read

Melissa Neilsen

December 16th, 2020

Exercise

What happens at a Mums and Bubs exercise class?

Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious feeling, this can feel overwhelming. Emma Bunting explains what you can expect from a mums and bubs exercise class.

3 min read

Emma Bunting

December 11th, 2020

Physical Wellbeing

Top 5 Pram Walks in Hobart

With summer upon us there is no better time to get outdoors with bub to soak up some fresh air and vitamin D! If you’re in or headed to Hobart this holiday season, take a look at Sheridan Wakefield’s top 5 pram walks in Tassie’s capital city.

5 min read

Sheridan Wakefield

December 9th, 2020

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Sexual health and Middle Eastern women

What increases my risk of a postpartum mental health condition?

Is birth trauma ‘just’ an emotional issue?

Emotional Wellbeing

Sexual health and Middle Eastern women

Emotional Wellbeing

What increases my risk of a postpartum mental health condition?

Pregnancy & birth

Is birth trauma ‘just’ an emotional issue?

Exercise

5 easy exercises to do with a toddler

Pregnancy & birth

Pregnant after Prolapse

Motherhood

My kids became my reason to exercise – not my excuse

Exercise

What happens at a Mums and Bubs exercise class?

Physical Wellbeing

Top 5 Pram Walks in Hobart

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Top 5 Pram Walks in Hobart

Why should I join a mums and bubs exercise group?

Busy mum? How to motivate yourself during isolation

Motherhood

My kids became my reason to exercise – not my excuse

How can I help my child develop a healthy body image?

Mum Moments – How do I un-f*%k years of dieting now that I’m a mum?

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