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Melissa Neilsen
Melissa Neilsen

Running during pregnancy – what I wish I’d known

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Anita Guerra
Anita Guerra

Top 5 Pram Walks in Whittlesea Shire, Melbourne

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Anita Guerra
Anita Guerra

Top 5 Outdoor Locations to Exercise with Kids in Melbourne’s North

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Running during pregnancy – what I wish I’d known
Top 5 Pram Walks in Whittlesea Shire, Melbourne
Top 5 Outdoor Locations to Exercise with Kids in Melbourne’s North
Running

Running during pregnancy – what I wish I’d known

Pregnant with her third child, Melissa Neilsen was determined to stay fit and active – and keep running. But ignoring the signs her body was telling her something wasn’t right, she ended up with pelvic floor dysfunction postpartum. Here she shares what she wishes she’d known while running during pregnancy.

3 min read
Melissa Neilsen
October 8th, 2021
Physical Wellbeing

Top 5 Pram Walks in Whittlesea Shire, Melbourne

Melbourne is currently in lockdown and there isn’t much else to do but get outside at least once a day and pound the pavement! Grab your pram and get in your 10,000 steps for optimal movement on one of Anita Guerra’s favourite pram walks in Melbourne’s Whittlesea Shire.

4 min read
Anita Guerra
September 29th, 2021
Exercise

Top 5 Outdoor Locations to Exercise with Kids in Melbourne’s North

You’ve got to get the kids out and about so what better than being able to take them to a place where they can play – and you can exercise! Anita Guerra shares her favourite outdoor spots in Melbourne’s north for you and the kids to work out together.

4 min read
Anita Guerra
September 24th, 2021
Pregnancy & birth

Pregnancy-related pelvic girdle pain

Pregnancy-related pelvic girdle pain can be a frightening and overwhelming problem in pregnancy and beyond. It affects many pregnant women with symptoms persisting well beyond the post-partum period. Tafy Seade, a Women’s Health Physio, explains what it is and how to treat it.

4 min read
Tafy Seade
September 22nd, 2021
Exercise

How long after I give birth can I return to exercise?

It’s comforting to know you can return to exercise soon after giving birth IF you’re matching your exercise style to your stage of recovery. Anita Guerra, trainer and registered midwife, explains the various milestones you need to reach and what slow and considered exercise progression might look like.

7 min read
Anita Guerra
September 8th, 2021
Physical Wellbeing

Top 5 Pram Walks in Canberra

There’s nothing better than grabbing your sneakers, pram, baby and a walking buddy and getting out and about for some fresh air and exercise! Jacqui Ambrus-Bonazzi highlights the Top 5 Pram Walks in Canberra.

2 min read
Jacqui Ambrus-Bonazzi
September 1st, 2021
Pregnancy & birth

My tips on giving birth for the first time – from a mum, midwife and personal trainer

Giving birth is the end of a 9-month transformation. Many mums-to-be enter this stage with trepidation but there are a few things that will help most first-time mums appreciate their birth experience. Anita Guerra, midwife, mother and personal trainer, shares her top tips on giving birth for the first time.

6 min read
Anita Guerra
August 25th, 2021
Motherhood

How to take care of yourself as a mum

There is no denying that mum life can be tiring, stressful and relentless. It really is 24/7. That’s why it’s so important to do your best to take care of yourself, even when that seems really hard. Rachel Leman shares her top tips on how to take care of yourself as a mum.

 

4 min read
Rachel Leman
August 18th, 2021
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    Top 5 Kid-Friendly Cafés in Hamilton

    Top 5 Kid-Friendly Cafés in Hamilton
    Why “getting your body back” is a myth – and what you can focus on instead

    Why “getting your body back” is a myth – and what you can focus on instead

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