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    Central Coast Jindabyne Lismore Port Macquarie Sydney Tamworth Upper North Shore Western Sydney
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Is birth trauma ‘just’ an emotional issue?

Is birth trauma ‘just’ an emotional issue?

Thea Baker
Thea Baker

Is birth trauma ‘just’ an emotional issue?

Read Article
Jacqui Ambrus-Bonazzi
Jacqui Ambrus-Bonazzi

5 easy exercises to do with a toddler

Read Article
Magdalena Hawley
Magdalena Hawley

Pregnant after Prolapse

Read Article
Is birth trauma ‘just’ an emotional issue?
5 easy exercises to do with a toddler
Pregnant after Prolapse
Pregnancy & birth

Is birth trauma ‘just’ an emotional issue?

There is often an emphasis placed on the psychological effects of a birth that didn’t go to plan. And while there is a need to make sense of this, Psychotherapist Thea Baker says it’s also important to address many of the silent taboos surrounding physical birth trauma that accompany that psychological distress.

4 min read
Thea Baker
January 20th, 2021
Physical Wellbeing

5 easy exercises to do with a toddler

As busy mums, it’s hard to prioritise our own health and fitness. Here, Jacqui shares 5 super easy exercises that you can do with a toddler – hanging off you or not! – to help get you back into the swing of things.

5 min read
Jacqui Ambrus-Bonazzi
January 14th, 2021
Pregnancy & birth

Pregnant after Prolapse

It’s very common for women with prolapse to be nervous about getting pregnant again. Magdalena Hawley shares her experience of how it is possible to have another baby without making things worse.

5 min read
Magdalena Hawley
December 23rd, 2020
Motherhood

My kids became my reason to exercise – not my excuse

Let’s face it: it’s hard to exercise with kids around and easy to make excuses when mum life gets tough. But what about the impact it has on our kids to see us leading by example and learning healthy habits from the youngest age? Melissa Neilsen explains.

2 min read
Melissa Neilsen
December 16th, 2020
Exercise

What happens at a Mums and Bubs exercise class?

Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious feeling, this can feel overwhelming. Emma Bunting explains what you can expect from a mums and bubs exercise class.

3 min read
Emma Bunting
December 11th, 2020
Physical Wellbeing

Top 5 Pram Walks in Hobart

With summer upon us there is no better time to get outdoors with bub to soak up some fresh air and vitamin D! If you’re in or headed to Hobart this holiday season, take a look at Sheridan Wakefield’s top 5 pram walks in Tassie’s capital city.

5 min read
Sheridan Wakefield
December 9th, 2020
Emotional Wellbeing

Social isolation and motherhood

If you’ve experienced those newborn days at home with your brand new baby, I’m sure it will come as no surprise to hear that the majority of new mothers find this period extremely socially isolating. Louise Hurley explains what most of us are unprepared for as a new mother.

4 min read
Louise Hurley
November 25th, 2020

How does a virtual mums and bubs exercise class work?

Virtual exercise classes were born out of a necessity for trainers to keep supporting their clients during the various lockdowns of 2020. As it turns out, they have more positives than we imagined and it seems they are here to stay! Meli Comaschi-Cordoba explains how virtual mums and bubs classes actually work.

4 min read
Meli Comaschi-Cordoba
November 18th, 2020
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    5 easy exercises to do with a toddler

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    My kids became my reason to exercise – not my excuse

    My kids became my reason to exercise – not my excuse

    Social isolation and motherhood

    Social isolation and motherhood

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    Why joining a mums’ fitness group may be good for your mental health

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