There is often an emphasis placed on the psychological effects of a birth that didn’t go to plan. And while there is a need to make sense of this, Psychotherapist Thea Baker says it’s also important to address many of the silent taboos surrounding physical birth trauma that accompany that psychological distress.
As busy mums, it’s hard to prioritise our own health and fitness. Here, Jacqui shares 5 super easy exercises that you can do with a toddler – hanging off you or not! – to help get you back into the swing of things.
Let’s face it: it’s hard to exercise with kids around and easy to make excuses when mum life gets tough. But what about the impact it has on our kids to see us leading by example and learning healthy habits from the youngest age? Melissa Neilsen explains.
Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious feeling, this can feel overwhelming. Emma Bunting explains what you can expect from a mums and bubs exercise class.
With summer upon us there is no better time to get outdoors with bub to soak up some fresh air and vitamin D! If you’re in or headed to Hobart this holiday season, take a look at Sheridan Wakefield’s top 5 pram walks in Tassie’s capital city.
If you’ve experienced those newborn days at home with your brand new baby, I’m sure it will come as no surprise to hear that the majority of new mothers find this period extremely socially isolating. Louise Hurley explains what most of us are unprepared for as a new mother.
Virtual exercise classes were born out of a necessity for trainers to keep supporting their clients during the various lockdowns of 2020. As it turns out, they have more positives than we imagined and it seems they are here to stay! Meli Comaschi-Cordoba explains how virtual mums and bubs classes actually work.
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