SRE Program

Safe Return to Exercise® for new mums

Bridging the gap between your 6 week checkup and returning to exercise.

Join this FREE education program today.

Sign up now to take part in the BETA testing of our BRAND NEW Safe Return to Exercise® for new mums program and we will ensure you are well looked after.

We believe ALL mums deserve a Safe Return to Exercise.

This program covers the FIVE key phases that are often 'left out' of any formal pregnancy or post birth education and leave new mothers feeling lost about what they should or shouldn't be doing next.

You will be provided with quality education

Understand the gaps between your 6 week check up and exercise or movement you love

With guest experts: Dr Drew Moffrey (Obstetrician), Dr Nicole Highet (CEO of C.O.P.E), Joelene Murdoch (Women's Health Physiotherapist)

Ensure you're returning to exercising safely with this FREE program.

SRE Program

Because every mum deserves a Safe Return to Exercise®

Get the FREE Safe Safe Return to Exercise Program