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Physical Wellbeing

Mum Profile & 56 Days of YOU winner – Jacqui

Jacqui was one of the inspiring mums that took part in our very first 56 Days of YOU challenge. With our start date very close to rolling around again we…

My Perineal Ultrasound

Working with women, particularly pregnant and postnatal women, the phrase ‘pelvic floor’ is mentioned every day. It’s an important topic to discuss and it’s equally important that I have a…

6 Great Reasons To Do Pelvic Floor Exercises

Ok, we all know we need to “do our pelvic floor exercises,” but why? When we are pregnant, our doctors, our midwives, our girlfriends all ask us if we are…

Could your pelvic floor be too tight to push a baby out?

I left the delivery suite giving myself a pat on the back. “They said your pelvic floor was really strong,” my husband told me. Awesome, I thought to myself. Stronger is always better, right?

Getting to the ‘core’ of the Problem: Why the Language of Personal Training Needs to Change

A number of years ago, the fitness industry became obsessed with training the ‘core’, and to do this, apparently, you had to make the abs BURN! A traditional PT session…

The Postnatal New ‘Normal Debate’ – Part 2 – Cath

I want to thank Cath for sharing her story – it is when women like Cath step up and share, that we all come together, raise awareness, and help to…

Education is Power

I believe that education is gold. I believe that no one should ever make your mind up for you, or force you to do something. But I do believe that…

When we Collaborate and Celebrate!

Often we focus so much attention on the stuff we need to do better, that we forget to celebrate the stuff that we do right. So today we celebrate. We…

I thought I was Okay

When a woman first comes to see me, we talk through her medical questionnaire to find out a little about where she is at right now. Questions like: What kind…

Do you have Abdominal Separation? – How-to-check

We talked in our last article about what abdominal separation is. Now we go a little further and take a look at how you can do a little check for…

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