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Physical Wellbeing

What is the best type of exercise to “get back into it” after having a baby?

What is the best type of post-natal exercise? Rachel Leman explains.

Why pregnancy is your perfect running off-season

Runners like to run. So what if you're told you can't for the next 9 months? Madison Cutmore explains why you should treat your pregnancy as an off-season for running.

Can exercise have an effect on breastmilk and milk supply? 

Many mums wonder if exercise can affect their breastmilk and milk supply. Anita Guerra, Midwife and Fitness Trainer, answers the most common questions around breastfeeding and safe return to exercise.

Postpartum weight-lifting – Is it safe?

Are you a weight-lifting mum? Jen gives her top tips on how to safely lift weights postpartum.

Six Exercises to Build the Foundation to Your Strongest Post-baby Body

Jen details the top six safe and effective exercises for a strong post-baby body.

Mum Moments – What is Pelvic Girdle Pain and how do I manage it?

Rachel Leman of Miss Motivator Women's Workouts talks to Carly Groves, a physiotherapist, on the topic of Pelvic Girdle Pain.

Mum Moments – How do I un-f*%k years of dieting now that I’m a mum?

Jen Dugard talks to Lulu Thompson, diet recovery coach and personal trainer on how to leave behind years of dieting and move forward as a mum.

Collaboration over Competition – The Birth and Evolution of Body Beyond Baby

The evolution of Body Beyond Baby - welcome to the Body Beyond Baby Affiliates!

Wearing a pad every day and accepting that as normal is not serving you

A weak bladder postpartum is one of the few signs of weak pelvic floor muscles. And there is help!

Living with Pelvic Organ Prolapse – The ups and the downs (literally)

“Your prolapse is not as bad today”, observed the Women’s Health Physio as she was fitting me with a pessary, and she was right. Having a baby and suffering a…

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