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Motherhood

How to reduce isolation post-birth

Being a new mum can make you feel lonely and isolated. Anita Guerra, Midwife and Fitness Trainer, explains how we can reduce isolation post-birth and help prevent postnatal depression.

What is the best type of exercise to “get back into it” after having a baby?

What is the best type of post-natal exercise? Rachel Leman explains.

5 easy ways to practise self-care as a mum

With the silly season in full swing, it can be such a quest to manage to find time for yourself. Meli Comaschi-Cordoba gives us 5 easy tips to practise self-care as a mum.

Can exercise have an effect on breastmilk and milk supply? 

Many mums wonder if exercise can affect their breastmilk and milk supply. Anita Guerra, Midwife and Fitness Trainer, answers the most common questions around breastfeeding and safe return to exercise.

Accepting Your Post-Baby Body

How can you learn to accept (and love!) your post-baby body? Meli Comaschi-Cordoba discovers a few ways to start.

Postpartum weight-lifting – Is it safe?

Are you a weight-lifting mum? Jen gives her top tips on how to safely lift weights postpartum.

Mum Moments – How do I un-f*%k years of dieting now that I’m a mum?

Jen Dugard talks to Lulu Thompson, diet recovery coach and personal trainer on how to leave behind years of dieting and move forward as a mum.

My Top Relationship Tips – From someone who screwed it all up and was lucky enough that it got put back together

Let’s just start this article by saying I am 100% not a relationship expert. I am however a 30-something year old woman who has had a few relationships in her time.

Marley’s Mum

Almost nine years ago I gave birth to my first child. I became a mum. I became known as ‘Marley’s mum’. Two years later I also became ‘India’s mum’. I…

What’s your Motherhood Truth?

I’ve been sitting on this for a little while but have decided to dig deep and share what i’m labelling as #thetruth The truth is I love my babies with…

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