Ensures every new mums journey back to fitness is a safe one.
The Safe Return to Exercise® Accreditation has been certified by the world's leading health & fitness organisations.
with the The Safe Return to Exercise® Accreditation.
Safe Return to Exercise®
Locations in Australia
& New Zealand
Mums provided with a
Safe Return to Exercise®
Because every mum deserves a Safe Return to Exercises®
Since 2008 our mission has been to provide Accredited Pre & Postnatal Education for Health and Fitness Professionals ensuring every mums journey back to fitness is a safe one because:
77% of women aged 15yrs are mothers (abs 2015)
Half of all mothers will experience prolapse
1 in 3 mothers experience pelvic floor dysfunction
Knowing how to work with this specialised, large and growing population is imperative
Safely train and educate pregnant and postnatal mums.
Join the movement to change the way women are trained and educated through pregnancy, postnatally and beyond. Your improved knowledge will include:
Learn how to talk to and guide your client around pelvic floor
How to check for abdominal separation and teach Transversus Abdominis awareness
Understand common pregnancy & postnatal contraindications
Connect and work alongside a Women’s Health Physiotherapist to ensure best possible care
Be a part of the movement to ensure all mums train in safe environments
Safe Return to Exercise® Accreditation trainer pre-requisites
To apply to become a Safe Return to Exercise® Accredited trainer we require a passion, the commitment to safety and the following industry accreditation pre-requisites:
Cert 3 & 4 for Fitness Australia accreditation
A passion to ensure mums are trained safely and effectively
and become a Safe Return to Exercise Accredited Trainer
A passion and commitment to safety are essential pre-requisite
Safe Return to Exercise is an invaluable course for anyone working with mums and mums-to-be. Jen Dugard is super passionate about educating Fitness Professionals with the tools and resources to confidently and effectively support and empower mums safely back to exercise.
Kerry MazurWell Fit 4 Mums
Jen Dugard is an inspiring, positive and fun presenter who will infuse you with her passion for helping mums navigate the challenges of motherhood while empowering their strongest, happiest, healthiest and most vibrant selves as mothers!
Garth AinsworthSynergy Wellbeing
Finally, a solid, fact-filled, practical course that delivers instant actionable steps to improve your quality of coaching and to raise the standards in our Industry. If you work with Women you can’t not do this course!
Louise ViveirosStrong Fit Mums
Thanks again for running the course, you did such a good job! I’m slowly gaining head space to digest and adapt moving forward. I’m so passionate about this area of expertise, keen to do it to the best of my ability!
Kirstyn CampbellKC Fit
The structure and delivery of Jen’s course were excellent, with thorough notes and theory, practical examples and ample opportunity to role play. The result has meant I’m now much more confident in discussing postnatal matters such as abdominal separation and pelvic floor issues.