With summer upon us there is no better time to get outdoors with bub to soak up some fresh air and vitamin D! If you’re in or headed to Hobart this holiday season, take a look at Sheridan Wakefield’s top 5 pram walks in Tassie’s capital city.
In today’s society, it’s difficult to achieve or maintain a healthy body image with external diet culture messaging seeping in from every angle. So what can we do as parents to foster a healthy body image in our children? Sheridan Wakefield shares some practical tips.
Whilst group fitness classes are an awesome way to connect with other like-minded mums through exercise, there are many reasons why training one on one with a specialised trainer could be more suitable. Sheridan Wakefield outlines the top 5 reasons a mum-focused personal training session may be right for you.
Sheridan Wakefield talks to clinical psychologist Lisa Ford about building resilience in children including simple and practical strategies for parents – something that’s more valuable now than ever before!
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