Sheridan Wakefield

There is very little about having a baby that feels “normal”, especially if it is your first and it’s all completely new territory! And often, we wonder if what we are experiencing is “normal”. It comes as no surprise then that the same is true when it comes to postpartum weight gain. Sheridan Wakefield breaks it down for us and discovers the answer is never straightforward.

In a world where we are constantly bombarded with messages about what we should do to be our so-called “healthiest” or “best” self, it can get downright confusing at times. To help break it down, Sheridan Wakefield has compiled 5 not-so-obvious ways to foster a positive relationship with food and exercise as a mum.

With summer upon us there is no better time to get outdoors with bub to soak up some fresh air and vitamin D! If you’re in or headed to Hobart this holiday season, take a look at Sheridan Wakefield’s top 5 pram walks in Tassie’s capital city.

In today’s society, it’s difficult to achieve or maintain a healthy body image with external diet culture messaging seeping in from every angle. So what can we do as parents to foster a healthy body image in our children? Sheridan Wakefield shares some practical tips.

Whilst group fitness classes are an awesome way to connect with other like-minded mums through exercise, there are many reasons why training one on one with a specialised trainer could be more suitable. Sheridan Wakefield outlines the top 5 reasons a mum-focused personal training session may be right for you.

Sheridan Wakefield talks to clinical psychologist Lisa Ford about building resilience in children including simple and practical strategies for parents – something that’s more valuable now than ever before!