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Miss Motivator

How does my body change after having a baby?

We all expect our body to change during pregnancy. Many women find comfort in their growing tummy and boobs but after the baby is born, we think we should just "bounce back" into our pre-pregnancy bodies. But does this really happen? Rachel Leman looks into the most common body changes that happen after having a baby.

How to motivate yourself to exercise and eat healthily when you’re exhausted

Let's face it, mum life is exhausting! How are you supposed to get motivated to exercise and eat healthily when it all just seem way too hard! Rachel Leman gives us some great tips on how to get started.

Is postpartum weight gain common?

You have given birth to your beautiful baby and now it’s apparently time to lose the baby weight – right? Rachel Leman explains why postpartum weight gain is not that uncommon.

What is the best type of exercise to “get back into it” after having a baby?

What is the best type of post-natal exercise? Rachel Leman explains.

Mum Moments – What is Pelvic Girdle Pain and how do I manage it?

Rachel Leman of Miss Motivator Women's Workouts talks to Carly Groves, a physiotherapist, on the topic of Pelvic Girdle Pain.

Mum Moments – How do I un-f*%k years of dieting now that I’m a mum?

Jen Dugard talks to Lulu Thompson, diet recovery coach and personal trainer on how to leave behind years of dieting and move forward as a mum.