My kids became my reason to exercise – not my excuse
Let’s face it: it’s hard to exercise with kids around and easy to make excuses when mum life gets tough. But what about the impact it has on our kids to see us leading by example and learning healthy habits from the youngest age? Melissa Neilsen explains.
How this postpartum PT returned to fitness
As a Personal Trainer, Melissa Neilsen was determined to stay fit throughout her third pregnancy and snap back into “doing it all” straight after giving birth. But what she didn’t expect was to prolapse 3 weeks postpartum. Here she shares her story of her recovery.
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