Meli Comaschi-Cordoba

Virtual exercise classes were born out of a necessity for trainers to keep supporting their clients during the various lockdowns of 2020. As it turns out, they have more positives than we imagined and it seems they are here to stay! Meli Comaschi-Cordoba explains how virtual mums and bubs classes actually work.

During pregnancy, our posture changes and that continues after giving birth – before you know it, you are assuming “the Mum Posture”. Meli Comaschi-Cordoba takes us through 3 of the best exercises for new mums to help improve posture and function.

Motherhood can be overwhelming, lonely and full of uncertainty, so what’s better than finding yourself among other mums being led by a specialised trainer? Meli Comaschi-Cordoba explains why you should seek out a local mums and bubs exercise group.

Whether you had an elective or emergency C-section, you should know a couple of things before starting to exercise again. It is major abdominal surgery, and proper recovery is necessary. Meli Comaschi-Cordoba explains what you need to know.

In the time of COVID-19, most things have gone virtual – including mums’ fitness groups! Meli Comaschi-Cordoba highlights the benefits of joining a virtual group (and why they might stick around even after things go back to “normal”).

The simple idea of returning to exercise postpartum can be both exciting and scary at the same time! Meli Comaschi-Cordoba explains what you need to know.

With the silly season in full swing, it can be such a quest to manage to find time for yourself. Meli Comaschi-Cordoba gives us 5 easy tips to practise self-care as a mum.

How can you learn to accept (and love!) your post-baby body? Meli Comaschi-Cordoba discovers a few ways to start.