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Strong Mums

Why it’s important to understand your birth story (no matter how long ago you gave birth)

As mums we have so many experiences in common but our pregnancy and birth stories differ greatly. But now that you’ve done the hard work, baby is home and you're recovering well, what’s the point in re-visiting your birth story? It's important, and Louise Hurley explains why.

How to look after body and mind through a global pandemic

Living through a global pandemic is challenging and stressful. Just getting by functionally and emotionally is absolutely fine – we don't have to make any radical changes to our lifestyle to protect ourselves and our family. But, there are small things we can do to help look after our body and mind. Louise Hurley gives us FIVE simple tips.

Managing Stress and Avoiding Burnout in Motherhood

Mums are the world's best multitaskers but all of this responsibility can leave us feeling stressed, anxious, exhausted and burnt out. Louise Hurley gives us some tips on how to manage these feelings and some practical things we can do to manage stress.

Am I Still Me Under All This Motherhood?

It’s so easy to lose sight of who you are when you become a mum. It’s not that you don’t care about yourself, it’s just that your priorities have been turned upside down. Louise Hurley shares some tips on how to rediscover a sense of self after you become a mum.

Where can I get help if I think I’ve got postnatal depression?

Postnatal depression affects 1 in 5 new mums. Louise Hurley explains the most common signs and symptoms and where you can find help if you think you've got it...