You are fucking amazing
It struck me the other day that many of us seriously do not recognise how amazing we are. I work with women, more specifically mums, on a daily basis. I…
Mum of two and Mums Fitness Specialist. Founder of Body Beyond Baby & Safe Return to Exercise.
It struck me the other day that many of us seriously do not recognise how amazing we are. I work with women, more specifically mums, on a daily basis. I…
As she walks toward me I see her brave face, hat pulled down, hiding her tears. I see it and I smile. At the right moment I ask if everything…
I want to thank Cath for sharing her story – it is when women like Cath step up and share, that we all come together, raise awareness, and help to…
Almost nine years ago I gave birth to my first child. I became a mum. I became known as ‘Marley’s mum’. Two years later I also became ‘India’s mum’. I…
I believe that education is gold. I believe that no one should ever make your mind up for you, or force you to do something. But I do believe that…
Often we focus so much attention on the stuff we need to do better, that we forget to celebrate the stuff that we do right. So today we celebrate. We…
When a woman first comes to see me, we talk through her medical questionnaire to find out a little about where she is at right now. Questions like: What kind…
Hey mum, When you look in the mirror what do you see? When they ask you to be in a photograph how do you feel? What is the self talk…
I’ve been sitting on this for a little while but have decided to dig deep and share what i’m labelling as #thetruth The truth is I love my babies…
We talked in our last article about what abdominal separation is. Now we go a little further and take a look at how you can do a little check for…