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50 Aussies doing their bit to support Bushfire Recovery and how you can join them

Wondering how you can help towards the Australian bushfire crisis? Here is a list of 50 everyday Aussies doing their bit to support others – and how you can join them.

Christie Houghton wins at the New Zealand Exercise Industry Awards!

Christie Houghton recently won the Small Group Trainer of the Year Award. Here she tells us a little bit more about this awesome achievement!

Postpartum weight-lifting – Is it safe?

Are you a weight-lifting mum? Jen gives her top tips on how to safely lift weights postpartum.

Travel Review: Club Med Bintan Island

Wendy Smiljan and her family (including 3 kids) recently visited Club Med Bintan. Here she reviews their stay.

Six Exercises to Build the Foundation to Your Strongest Post-baby Body

Jen Dugard details the top six safe and effective exercises for a strong post-baby body

My Top Relationship Tips – From someone who screwed it all up and was lucky enough that it got put back together

Let’s just start this article by saying I am 100% not a relationship expert. I am however a 30-something year old woman who has had a few relationships in her time.

Collaboration over Competition – The Birth and Evolution of Body Beyond Baby

When I began this Body Beyond Baby journey in 2008, as a new mum myself,  I was full of excitement and ambition.

Mum Profile & 56 Days of YOU winner – Jacqui

Jacqui was one of the inspiring mums that took part in our very first 56 Days of YOU challenge. With…

Travel Report: Mums Only Fitness Retreat

Experts are now suggesting that mums need ‘mums-only’ time out (like we didn’t know that already!) However, from my experience,…

Could your pelvic floor be too tight to push a baby out?

I left the delivery suite giving myself a pat on the back. “They said your pelvic floor was really strong,” my husband told me. Awesome, I thought to myself. Stronger is always better, right?