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Articles by

Mum of two and Mums Fitness Specialist. Founder of Body Beyond Baby & Safe Return to Exercise.

Christie Houghton wins at the New Zealand Exercise Industry Awards!

Christie Houghton recently won the Small Group Trainer of the Year Award. Here she tells us a little bit more about this awesome achievement!

Postpartum weight-lifting – Is it safe?

Are you a weight-lifting mum? Jen gives her top tips on how to safely lift weights postpartum.

Travel Review: Club Med Bintan Island

Looking for an awesome family holiday? Wendy Smiljan reviews Club Med Bintan Island where she recently visited with her family (including 3 kids).

Six Exercises to Build the Foundation to Your Strongest Post-baby Body

Jen details the top six safe and effective exercises for a strong post-baby body.

Mum Moments – How do I un-f*%k years of dieting now that I’m a mum?

Jen Dugard talks to Lulu Thompson, diet recovery coach and personal trainer on how to leave behind years of dieting and move forward as a mum.

My Top Relationship Tips – From someone who screwed it all up and was lucky enough that it got put back together

Let’s just start this article by saying I am 100% not a relationship expert. I am however a 30-something year old woman who has had a few relationships in her time.

Collaboration over Competition – The Birth and Evolution of Body Beyond Baby

The evolution of Body Beyond Baby - welcome to the Body Beyond Baby Affiliates!

Mum Profile & 56 Days of YOU winner – Jacqui

Jacqui was one of the inspiring mums that took part in our very first 56 Days of YOU challenge. With our start date very close to rolling around again we…

Travel Report: Mums Only Fitness Retreat

Experts are now suggesting that mums need ‘mums-only’ time out (like we didn’t know that already!) However, from my experience, the knowing and the doing are two very different things.…

Could your pelvic floor be too tight to push a baby out?

I left the delivery suite giving myself a pat on the back. “They said your pelvic floor was really strong,” my husband told me. Awesome, I thought to myself. Stronger is always better, right?

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