Jacqui Ambrus-Bonazzi

When you’re severely sleep-deprived, the last thing you feel like doing is a workout and you’d much rather curl up and have a nap or eat loads of sugary snacks! But, as Jacqui Ambrus-Bonazzi explains, self-care and prioritising exercise has so many benefits for mums.

As busy mums, it’s hard to prioritise our own health and fitness. Here, Jacqui shares 5 super easy exercises that you can do with a toddler – hanging off you or not! – to help get you back into the swing of things.

As hard as it may be in a world full of lockdowns and restrictions, it’s important for pregnant women to continue to exercise, especially when they’re in isolation at home. Jacqui Ambrus-Bonazzi explores the reasons why.