Self-care is about looking after yourself physically, mentally and emotionally. It sounds simple yet many of us find it hard to achieve. Emma Bunting explains why it’s so important (especially for mums) and how we can easily fit it into our lives.
Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious feeling, this can feel overwhelming. Emma Bunting explains what you can expect from a mums and bubs exercise class.
Life as a mum is hectic and isolation can be challenging. These two mixed together can put an unusual spin on daily life, so how can a busy mum motivate herself in isolation? Emma Bunting shares her top tips.
Subscribe to receive weekly articles to help ensure your safe return to exercise.
