Emma Bunting

We get it. Exercising with a new baby isn’t easy. You might want to jump back into your exercise routine but you’ll soon realise that you don’t have the same freedom you used to and you’ll have to get creative! Emma Bunting shares her tips on how to make working out with a new baby more achievable.

Self-care is about looking after yourself physically, mentally and emotionally. It sounds simple yet many of us find it hard to achieve. Emma Bunting explains why it’s so important (especially for mums) and how we can easily fit it into our lives.

Returning to exercise after you’ve had a baby is something most women look forward to, but with limited sleep and that horribly anxious feeling, this can feel overwhelming. Emma Bunting explains what you can expect from a mums and bubs exercise class.

Life as a mum is hectic and isolation can be challenging. These two mixed together can put an unusual spin on daily life, so how can a busy mum motivate herself in isolation? Emma Bunting shares her top tips.