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Owner, Personal and Group Trainer and Registered Midwife

Fit For 2

Why Your 6-week Check-up is Not Enough

At a 6-week postpartum check-up, women expect a long, thorough chat about their birth, pregnancy and what should and shouldn't be happening now – and in the future. But, the reality is your 6-week check-up is NOT enough. Anita Guerra, trainer and midwife, explains why.

How exercise can assist with labour and birth preparation

As a midwife, Anita Guerra has supported countless mums during their labour and birth and has witnessed firsthand how exercise throughout pregnancy can assist with labour and birth preparation. Here she takes us through the benefits and why she highly recommends it.

Actionable steps to strengthen your pelvic floor post-birth

While you are pregnant, you will receive so much advice on the dos and don'ts, but the one topic people don’t generally talk about is your pelvic floor. Anita Guerra, Midwife and Fitness Trainer, takes us through the importance of pelvic floor exercises whether you are pregnant, planning a pregnancy or post-partum.

Should I choose a midwife or obstetrician when having my baby?

There are many factors to consider when it comes to choosing if you want a midwife or an obstetrician caring for you throughout your pregnancy and the birth of your baby. As midwife Anita Guerra explains, the most important thing is to be well informed before making your decision.

Why safe return to exercise is critical for long-term health

We all know that regular exercise has numerous health benefits but why is safe return to exercise so critical for new mums and their long-term health? Anita Guerra explains.

How to reduce isolation post-birth

Being a new mum can make you feel lonely and isolated. Anita Guerra, Midwife and Fitness Trainer, explains how we can reduce isolation post-birth and help prevent postnatal depression.

Can exercise have an effect on breastmilk and milk supply? 

Many mums wonder if exercise can affect their breastmilk and milk supply. Anita Guerra, Midwife and Fitness Trainer, answers the most common questions around breastfeeding and safe return to exercise.

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