Top 5 Pram Walks in Whittlesea Shire, Melbourne

Melbourne is currently in lockdown and there isn’t much else to do but get outside at least once a day and pound the pavement! Grab your pram and get in your 10,000 steps for optimal movement on one of Anita Guerra's favourite pram walks in Melbourne's Whittlesea Shire.

3 min read

5 no-equipment exercises mums can do at home

As a mum, life can sometimes get in the way of going to the gym but it is important to stay on top of your own health and maintain your fitness. Sahar Daryan shares her favourite "no-equipment exercises" that you can do at home (so easy for mums!) simply using basic furniture and your bodyweight.

3 min read

Physical Wellbeing

How Traditional Chinese Medicine can assist during pregnancy and the post-natal period

Traditional Chinese Medicine is an ancient system of medicine that's been around for at least 5000 years and has been used for centuries in pregnancy care and post-natal recovery. Dr Julia Bartrop, a qualified Chinese Medicine Practitioner, explains exactly what it is and how it can assist pre- and post-natal mums.

5 min read

Julia Bartrop

July 29th, 2021

Top 5 tips on how to work out with a new baby

We get it. Exercising with a new baby isn't easy. You might want to jump back into your exercise routine but you'll soon realise that you don't have the same freedom you used to and you'll have to get creative! Emma Bunting shares her tips on how to make working out with a new baby more achievable.

2 min read

How can I return to exercise with a prolapse?

Though often not discussed, pelvic organ prolapse is common in women, especially those who have had children. But many new mums might be wondering where to start and if it's even possible to exercise with a prolapse. Jody Secker outlines the 5 things you can do to return to exercise with a prolapse.

4 min read

5 ways to build a positive relationship with food and exercise as a mum

In a world where we are constantly bombarded with messages about what we should do to be our so-called "healthiest" or "best" self, it can get downright confusing at times. To help break it down, Sheridan Wakefield has compiled 5 not-so-obvious ways to foster a positive relationship with food and exercise as a mum.

7 min read

Physical Wellbeing

Physical Wellbeing

Top 5 Pram Walks in Whittlesea Shire, Melbourne

Physical Wellbeing

Top 5 Pram Walks in Canberra

Physical Wellbeing

5 no-equipment exercises mums can do at home

Physical Wellbeing

How Traditional Chinese Medicine can assist during pregnancy and the post-natal period

Physical Wellbeing

Top 5 tips on how to work out with a new baby

Physical Wellbeing

How can I return to exercise with a prolapse?

Physical Wellbeing

5 ways to build a positive relationship with food and exercise as a mum

Physical Wellbeing

My Hypertonic Pelvic Floor

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