Physical Wellbeing

5 ways to build a positive relationship with food and exercise as a mum

In a world where we are constantly bombarded with messages about what we should do to be our so-called "healthiest" or "best" self, it can get downright confusing at times. To help break it down, Sheridan Wakefield has compiled 5 not-so-obvious ways to foster a positive relationship with food and exercise as a mum.

7 min read

Sheridan Wakefield

May 27th, 2021

Physical Wellbeing

My Hypertonic Pelvic Floor

So often we hear about women having a 'weak pelvic floor' but what about 'an overactive or Hypertonic pelvic floor'? Alycia Hatzi explains what that means and the implications it can have on the rest of your body, while also sharing her personal story.

4 min read

Alycia Hatzi

March 31st, 2021

Physical Wellbeing

How do working mums find time to exercise?

Sometimes as a working mum it can feel impossible to squeeze another thing into your already busy schedule. But, with a little bit of planning, a regular workout schedule can be possible. Rachel Leman shares her top tips on how to make it happen.

3 min read

Rachel Leman

March 25th, 2021

Physical Wellbeing

There is life after prolapse

Melissa Neilsen remembers the moment when she prolapsed as one of the most traumatic experiences of her life. She's been there and wants to shares her story to prove that there is life after prolapse.

3 min read

Melissa Neilsen

March 19th, 2021

Physical Wellbeing

Top 5 Pram Walks in Hobart

With summer upon us there is no better time to get outdoors with bub to soak up some fresh air and vitamin D! If you're in or headed to Hobart this holiday season, take a look at Sheridan Wakefield's top 5 pram walks in Tassie's capital city.

5 min read

Sheridan Wakefield

December 9th, 2020

Physical Wellbeing

Why should I join a mums and bubs exercise group?

Motherhood can be overwhelming, lonely and full of uncertainty, so what's better than finding yourself among other mums being led by a specialised trainer? Meli Comaschi-Cordoba explains why you should seek out a local mums and bubs exercise group.

3 min read

Meli Comaschi-Cordoba

September 17th, 2020

Physical Wellbeing

Busy mum? How to motivate yourself during isolation

Life as a mum is hectic and isolation can be challenging. These two mixed together can put an unusual spin on daily life, so how can a busy mum motivate herself in isolation? Emma Bunting shares her top tips.

3 min read

Emma Bunting

September 15th, 2020

Physical Wellbeing

5 simple tips to help you stay active at home

Staying at home day after day can be tough – but keeping active doesn't have to be a chore. With a little creativity and planning, it can actually be a lot of fun! Rachel Leman shares her top 5 tips to help keep the whole family active at home.

3 min read

Rachel Leman

September 4th, 2020

1 2 3 … 5 Next »

Physical Wellbeing

Physical Wellbeing

5 ways to build a positive relationship with food and exercise as a mum

Physical Wellbeing

My Hypertonic Pelvic Floor

Physical Wellbeing

How do working mums find time to exercise?

Physical Wellbeing

There is life after prolapse

Physical Wellbeing

Top 5 Pram Walks in Hobart

Physical Wellbeing

Why should I join a mums and bubs exercise group?

Physical Wellbeing

Busy mum? How to motivate yourself during isolation

Physical Wellbeing

5 simple tips to help you stay active at home

Weekly Articles

Search

Topics

Categories

Authors

Archives

Physical Wellbeing

5 ways to build a positive relationship with food and exercise as a mum

My Hypertonic Pelvic Floor

How do working mums find time to exercise?

Motherhood

How prioritising YOU can make you a better mum

5 practical ways to (realistically!) make self-care a priority

Top 5 Kid-Friendly Cafés on the Gold Coast

Tags