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    Frazzled

    Last week I didn’t pick my kids up from school on time. In fact, I had no intention of picking them up at all. Then I got a phone call…

    Getting to the ‘core’ of the Problem: Why the Language of Personal Training Needs to Change

    A number of years ago, the fitness industry became obsessed with training the ‘core’, and to do this, apparently, you had to make the abs BURN! A traditional PT session…

    I Have a Friend

    I have a friend and at the moment, I know she’s doing it tough. She’s a mum, just like you and I. She cares deeply for her children and her…

    You are fucking amazing

    It struck me the other day that many of us seriously do not recognise how amazing we are. I work with women, more specifically mums, on a daily basis. I…

    Broken before 9am

    As she walks toward me I see her brave face, hat pulled down, hiding her tears. I see it and I smile. At the right moment I ask if everything…

    The Postnatal New ‘Normal Debate’ – Part 2 – Cath

    I want to thank Cath for sharing her story – it is when women like Cath step up and share, that we all come together, raise awareness, and help to…

    Marley’s Mum

    Almost nine years ago I gave birth to my first child. I became a mum. I became known as ‘Marley’s mum’. Two years later I also became ‘India’s mum’. I…

    Education is Power

    I believe that education is gold. I believe that no one should ever make your mind up for you, or force you to do something. But I do believe that…

    When we Collaborate and Celebrate!

    Often we focus so much attention on the stuff we need to do better, that we forget to celebrate the stuff that we do right. So today we celebrate. We…

    I thought I was Okay

    When a woman first comes to see me, we talk through her medical questionnaire to find out a little about where she is at right now. Questions like: What kind…