Many women find themselves trapped in the cycle of on-again off-again dieting without understating why these same diets keep failing to provide them with long-lasting results. Diet recovery coach Lu-Lu Thompson explains the top 5 reasons why diets don't work.
2 min read
June 24th, 2020
I think I’ve broken my metabolism dieting – what do I do now?
Historically, the most commonly marketed way to rapidly lose body fat was to eat as little as possible and to train hard. We are just now starting to understand the serious health implications of this old school methodology. Diet recovery coach Lu-Lu Thompson explains what to do if you think you've messed up your metabolism dieting.
3 min read
April 22nd, 2020
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