Emotional Wellbeing
I think I’ve broken my metabolism dieting – what do I do now?
Historically, the most commonly marketed way to rapidly lose body fat was to eat as little as possible and to train hard. We are just now starting to understand the serious health implications of this old school methodology. Diet recovery coach Lu-Lu Thompson explains what to do if you think you've messed up your metabolism dieting.
3 min read
Lulu Thompson
April 22nd, 2020
