How to take care of yourself as a mum

There is no denying that mum life can be tiring, stressful and relentless. It really is 24/7. That's why it's so important to do your best to take care of yourself, even when that seems really hard. Rachel Leman shares her top tips on how to take care of yourself as a mum.

4 min read

Top 5 Kid-Friendly Cafés in Hamilton

In Hamilton, you are never far from award-winning cafes. But when you have kids in tow, finding a café that caters to everyone's needs is vital (strong coffee, good food and a play area to keep the kids entertained!) Brooke Shepherd-Wright gives us her top 5 kid-friendly cafés in Hamilton, New Zealand.

4 min read

Why “getting your body back” is a myth – and what you can focus on instead

Getting your pre-baby body back is a goal many mums have after having a baby. In today’s society we often feel pressured to "bounce back" or return to our pre-pregnancy weight but should this really be the goal? Louise Hurley explores what we should really be focussing on instead.

3 min read

Motherhood

5 practical ways to (realistically!) make self-care a priority

When you’re pregnant there’s a lot of mum-focused love and attention. After baby is born, everybody (including mum) is so focused on this beautiful, teeny bundle of joy that mum's needs often taken a back seat. Louise Hurley shares some simple and practical tips to ensure new mums make self-care a priority to help keep that very important tank full.

3 min read

Louise Hurley

May 7th, 2021

Top 5 Kid-Friendly Cafés on the Gold Coast

There are some great cafés on the Gold Coast that accommodate parents with prams or toddlers by offering quality food for kids as well as a safe play area. After much discussion with local mums, Sahar Daryan highlights the top 5 kid-friendly cafés on the coast.

3 min read

Will I ever lose the baby weight?

The health and fitness industry has come a long way in promoting what it means to be healthy but many people still spread the message that the post-baby body is flawed with the aim to get your "pre-baby body back". Louise Hurley disagrees and shares some truth bombs with the intention of helping mums accept and love where they are now.

3 min read

Motherhood

Motherhood

How to take care of yourself as a mum

Motherhood

Top 5 Kid-Friendly Cafés in Hamilton

Motherhood

Why “getting your body back” is a myth – and what you can focus on instead

Motherhood

How prioritising YOU can make you a better mum

Motherhood

5 practical ways to (realistically!) make self-care a priority

Motherhood

Top 5 Kid-Friendly Cafés on the Gold Coast

Motherhood

Will I ever lose the baby weight?

Motherhood

5 simple things you can do if you feel overwhelmed as a new mum

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Physical Wellbeing

Top 5 Pram Walks in Whittlesea Shire, Melbourne

Top 5 Pram Walks in Canberra

5 no-equipment exercises mums can do at home

Motherhood

How to take care of yourself as a mum

Top 5 Kid-Friendly Cafés in Hamilton

Why “getting your body back” is a myth – and what you can focus on instead

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