Have you started experiencing upper back pain since being pregnant? Or has breastfeeding left you hunched over and achey? Physio Madison gives us her top tips on how to help back pain during pregnancy, as well as postnatally.
2 min read
March 19th, 2020
Can exercise have an effect on breastmilk and milk supply?
Many mums wonder if exercise can affect their breastmilk and milk supply. Anita Guerra, Midwife and Fitness Trainer, answers the most common questions around breastfeeding and safe return to exercise.
6 min read
January 3rd, 2020
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