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  • Our latest articles

    How to reduce isolation post-birth

    Being a new mum can make you feel lonely and isolated. Anita Guerra, Midwife and Fitness Trainer, explains how we can reduce isolation post-birth and help prevent postnatal depression.

    The top FIVE exercises to keep you run-ready in your pregnancy

    Staying strong during your pregnancy will help you return to running quickly and injury free postnatally. Madison Cutmore highlights her top five exercises to keep you run-ready during pregnancy.

    50 Aussies doing their bit to support Bushfire Recovery and how you can join them

    Wondering how you can help towards the Australian bushfire crisis? Here is a list of 50 everyday Aussies doing their bit to support others – and how you can join them.

    How you can (and why you should!) prepare your body for birth

    How can you prepare your body for birth? And why is it so important? Women's Health Physio Tamara Woods shares her advice.

    What is the best type of exercise to “get back into it” after having a baby?

    What is the best type of post-natal exercise? Rachel Leman explains.

    5 easy ways to practise self-care as a mum

    With the silly season in full swing, it can be such a quest to manage to find time for yourself. Meli Comaschi-Cordoba gives us 5 easy tips to practise self-care as a mum.

    Why pregnancy is your perfect running off-season

    Runners like to run. So what if you're told you can't for the next 9 months? Madison Cutmore explains why you should treat your pregnancy as an off-season for running.

    Can exercise have an effect on breastmilk and milk supply? 

    Many mums wonder if exercise can affect their breastmilk and milk supply. Anita Guerra, Midwife and Fitness Trainer, answers the most common questions around breastfeeding and safe return to exercise.

    Christie Houghton wins at the New Zealand Exercise Industry Awards!

    Christie Houghton recently won the Small Group Trainer of the Year Award. Here she tells us a little bit more about this awesome achievement!

    Accepting Your Post-Baby Body

    How can you learn to accept (and love!) your post-baby body? Meli Comaschi-Cordoba discovers a few ways to start.