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Physical Wellbeing

The top 5 reasons you should try a group exercise mums and bubs class

Having a new baby is the most amazing thing that will happen to you, but it can also be very isolating and tiring. Leaving the house with a new baby can be challenging, but trying to fit in some daily exercise is so important for your physical and mental health. Here are our top 5 reasons you should try a group exercise mums and bubs class.

What to do if you’re experiencing thoracic pain during pregnancy

Have you started experiencing upper back pain since being pregnant? Or has breastfeeding left you hunched over and achey? Physio Madison gives us her top tips on how to help back pain during pregnancy, as well as postnatally.

How to motivate yourself to exercise and eat healthily when you’re exhausted

Let's face it, mum life is exhausting! How are you supposed to get motivated to exercise and eat healthily when it all just seem way too hard! Rachel Leman gives us some great tips on how to get started.

Why safe return to exercise is critical for long-term health

We all know that regular exercise has numerous health benefits but why is safe return to exercise so critical for new mums and their long-term health? Anita Guerra explains.

Are carbs really bad for me?

Despite all the amazing benefits of carbohydrates, they usually get given a bad rap. Nutritionist Inna Merkin looks into whether carbs really are bad for us.

How to return to running postnatally without getting injured

So you’ve carried a baby for nine months, gone through labour and now you want to get back into exercise and start running. Madison Cutmore explains how to return to running after having a baby without getting injured.

The worst diet trends of 2019

Keto? The 800-calorie diet? Boombod? Diet recovery coach Louise Thompson unpacks the worst diet trends of the last year – and why most of them are simply money down the toilet.

The 5 Best Pram Walks in Sydney

If you're a new mum and keen to get outdoors, grab a group of mum friends and get strolling round one of our picks for the 5 Best Pram Walks in Sydney!

When can I have sex after giving birth?

It's a question on the minds of new mums everywhere but one so many are afraid to ask. Sexologist Lauren White looks into when is the right time to start having sex after birth – and how you will know.

Is postpartum weight gain common?

You have given birth to your beautiful baby and now it’s apparently time to lose the baby weight – right? Rachel Leman explains why postpartum weight gain is not that uncommon.