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Exercise

Why should I join a mums and bubs exercise group?

Motherhood can be overwhelming, lonely and full of uncertainty, so what's better than finding yourself among other mums being led by a specialised trainer? Meli Comaschi-Cordoba explains why you should seek out a local mums and bubs exercise group.

Busy mum? How to motivate yourself during isolation

Life as a mum is hectic and isolation can be challenging. These two mixed together can put an unusual spin on daily life, so how can a busy mum motivate herself in isolation? Emma Bunting shares her top tips.

5 simple tips to help you stay active at home

Staying at home day after day can be tough – but keeping active doesn't have to be a chore. With a little creativity and planning, it can actually be a lot of fun! Rachel Leman shares her top 5 tips to help keep the whole family active at home.

Why Your 6-week Check-up is Not Enough

At a 6-week postpartum check-up, women expect a long, thorough chat about their birth, pregnancy and what should and shouldn't be happening now – and in the future. But, the reality is your 6-week check-up is NOT enough. Anita Guerra, trainer and midwife, explains why.

Why being told “where you’re at right now is exactly where you need to be” sucks

If the saying "where you’re at right now is exactly where you’re supposed to be" is annoying for you it’s probably because where you're at is not where you want to be. Feeling like you're behind with your fitness is hard - so what do you do? Olivia Park explains.

The top 5 things your PT should do when you return to training as a new mum

Returning to exercise as a new mum can be a minefield. Many women will turn to the ‘experts’ for help not knowing that many Fitness Professionals also ‘don’t know what they don’t know’. Jen Dugard shares her top five tips on the questions your trainer should ask you and the things they should do before you return to training.

How exercise can assist with labour and birth preparation

As a midwife, Anita Guerra has supported countless mums during their labour and birth and has witnessed firsthand how exercise throughout pregnancy can assist with labour and birth preparation. Here she takes us through the benefits and why she highly recommends it.

Are mums and bubs exercise classes really any different to regular fitness classes?

Now that you've had your baby, you might be tempted to join a local mums and bubs exercise class. But are they really any different to regular fitness classes? Carly Steggles explains why they are - or why they should be!

Is sweating an indication of a good workout?

Do you judge the success of your workout based on how much you sweat? And do you wonder if you worked hard enough because you’re not sweating as much as others? Olivia Park explores whether sweating really is an indication of a good workout.

5 reasons why a mum-focused personal training session may be right for you

Whilst group fitness classes are an awesome way to connect with other like-minded mums through exercise, there are many reasons why training one on one with a specialised trainer could be more suitable. Sheridan Wakefield outlines the top 5 reasons a mum-focused personal training session may be right for you.

Returning to exercise after a C-section

Whether you had an elective or emergency C-section, you should know a couple of things before starting to exercise again. It is major abdominal surgery, and proper recovery is necessary. Meli Comaschi-Cordoba explains what you need to know.

Actionable steps to strengthen your pelvic floor post-birth

While you are pregnant, you will receive so much advice on the dos and don'ts, but the one topic people don’t generally talk about is your pelvic floor. Anita Guerra, Midwife and Fitness Trainer, takes us through the importance of pelvic floor exercises whether you are pregnant, planning a pregnancy or post-partum.

How to modify your training and still progress even when mum-life gets hectic

When life gets lifey, it’s often your training that’s the first to go. If you’re active and enjoy movement, you can still train in a way that honours how you feel – it doesn’t have to be all or nothing. Olivia Park explains how to modify your training to still progress even when mum life gets hectic.

Pelvic Floor Exercises – are you doing them right and are you doing enough?

If you think about your pelvic floor like any other muscle in your body, doing an exercise for a few seconds, a few times, once a week, is not going to strengthen these muscles. Physiotherapist Jaclyn Thurley explains what your pelvic floor training program should include.

What are the benefits of joining a virtual mums’ fitness group?

In the time of COVID-19, most things have gone virtual - including mums' fitness groups! Meli Comaschi-Cordoba highlights the benefits of joining a virtual group (and why they might stick around even after things go back to "normal").

The best fitness tool you didn’t know you had

As women, we not only have to deal with life stress but also daily and weekly hormonal fluctuations. Once you start to understand your body's natural cycle, you can start to use it to enhance your fitness pursuits. Olivia Park looks into the best fitness tool you didn't know you had.

I think I’ve broken my metabolism dieting – what do I do now?

Historically, the most commonly marketed way to rapidly lose body fat was to eat as little as possible and to train hard. We are just now starting to understand the serious health implications of this old school methodology. Diet recovery coach Lu-Lu Thompson explains what to do if you think you've messed up your metabolism dieting.

Why you need your mums and bubs class during COVID-19 more than ever before

A few weeks ago before COVID-19, life with a baby and/or a toddler was hard enough! Now, you can't even leave the house and you're missing YOUR time. That's why now, more than ever, you need your mums and bubs fitness class - even if it happens to be virtual.

The top 5 reasons you should try a group exercise mums and bubs class

Having a new baby is the most amazing thing that will happen to you, but it can also be very isolating and tiring. Leaving the house with a new baby can be challenging, but trying to fit in some daily exercise is so important for your physical and mental health. Here are our top 5 reasons you should try a group exercise mums and bubs class.

How to motivate yourself to exercise and eat healthily when you’re exhausted

Let's face it, mum life is exhausting! How are you supposed to get motivated to exercise and eat healthily when it all just seem way too hard! Rachel Leman gives us some great tips on how to get started.

Why safe return to exercise is critical for long-term health

We all know that regular exercise has numerous health benefits but why is safe return to exercise so critical for new mums and their long-term health? Anita Guerra explains.

How to return to running postnatally without getting injured

So you’ve carried a baby for nine months, gone through labour and now you want to get back into exercise and start running. Madison Cutmore explains how to return to running after having a baby without getting injured.

The 5 Best Pram Walks in Sydney

If you're a new mum and keen to get outdoors, grab a group of mum friends and get strolling round one of our picks for the 5 Best Pram Walks in Sydney!

Returning to exercise after having a baby

The simple idea of returning to exercise postpartum can be both exciting and scary at the same time! Meli Comaschi-Cordoba explains what you need to know.

The top FIVE exercises to keep you run-ready in your pregnancy

Staying strong during your pregnancy will help you return to running quickly and injury free postnatally. Madison Cutmore highlights her top five exercises to keep you run-ready during pregnancy.

What is the best type of exercise to “get back into it” after having a baby?

What is the best type of post-natal exercise? Rachel Leman explains.

Why pregnancy is your perfect running off-season

Runners like to run. So what if you're told you can't for the next 9 months? Madison Cutmore explains why you should treat your pregnancy as an off-season for running.

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